Chicken Dijon

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 236.5

Total Fat: 8.0 g
Cholesterol: 84.3 mg
Sodium: 723.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.5 g
Protein: 35.5 g

View full nutritional breakdown of Chicken Dijon calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 boneless chicken breasts, skinless

2 tablespoons fresh lemon juice

2 tablespoons olive oil

2 green onions, chopped

2 tablespoons fresh parsley, finely chopped

4 tablespoons Dijon mustard

1 tablespoon black pepper

1/2 teaspoon cayenne pepper

Directions

Place the chicken breasts in a broiling pan. In a medium-size bowl, combine the lemon juice, olive oil, green onions, parsley, mustard, and mix well. Spread the mixture over the chicken breasts. Broil for 10 minutes. Sprinkle both the black and cayenne peppers over the chicken and bake at 325* for 50 minutes. Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user CAMILLEV.