Southwest Chicken Chili

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 147.8

Total Fat: 4.0 g
Cholesterol: 10.3 mg
Sodium: 414.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.7 g
Protein: 10.2 g

View full nutritional breakdown of Southwest Chicken Chili calories by ingredient

Introduction

a low cal, low fat, white chili a low cal, low fat, white chili

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp olive oil

1 lb boneless, skinless chicken breast, cubed

1/4 chopped onion

1 cup chicken broth

1 4oz can chopped green chiles

1 15oz can white beans, undrained

2 green onions, sliced

Spice Blend:

1 tsp garlic powder

1 tsp ground cumin

1 tsp oregano

1/2 tsp cilantro

1/8 tsp red/cayenne pepper

Directions

1. Heat oil in pan over medium heat. Add chicken cubes and onions. Cook 4-5 minutes.
2. Stir in broth, chiles and spice blend. Simmer 15 minutes.
3. Stir in beans (liquid also). Simmer 5 minutes.
4. Top with green onions.

Top with monteray cheese, if desired. (Cheese not included in nutritional information.)

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ERMOTH.