cabbage jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.5
- Total Fat: 7.1 g
- Cholesterol: 50.5 mg
- Sodium: 409.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.3 g
- Protein: 18.3 g
View full nutritional breakdown of cabbage jambalaya calories by ingredient
Number of Servings: 8
Ingredients
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1 pound ground beef or turkey (chicken breast may be good as well)
1 pound smoked turkey sausage, cut into 1/4 inch slices
1 onion, chopped
3 stalks celery
1 clove chopped garlic
1 medium head cabbage, chopped
1 (14.5 ounce) can stewed tomatoes
14 1/2 fluid ounces water or chicken broth
1/2 cup uncooked rice
garlic salt, salt, fresh ground pepper, Cajun seasoning - all to taste .
Directions
In a large stock pot over medium high heat, combine ground beef, smoked sausage, onion, celery and garlic. Cook until beef is evenly brown. Stir in cabbage, tomatoes, liquid and rice. Season with garlic salt. Bring to a boil, and then reduce heat to low. Cover and cook for 35 to 40 minutes, or until rice is done
Number of Servings: 8
Recipe submitted by SparkPeople user RHALES199.
Member Ratings For This Recipe
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AMGAGNEUX
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CD10325862
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SACHIDARLA
My husband and I really liked this recipe. Thanks for sharing. I did make it an italian version, since I only had italian stewed tomatoes and italian turkey sausage. I did add 3 more cans of stewed tomatoes (blended) & added some italian seasoning. This recipe is flexible, use what you have. - 4/16/12
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LORILOU00
Great recipe and I hate cabbage!! A few changes though...cook beef then drain first. Used 3 cans undrained Rotel for some spice instead of Cajun seasoning and no water (cabbage makes water). I used a cup of rice which was barely noticeable as is. I substituted a green bell pepper for the celery. - 1/20/12
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ROSIEJP
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SWINGGEORGE
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LEMONCHANSON
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APRAIZR
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ODE2BTHIN
I will make this again and again. I used chicken tenders for the ground beef, more garlic, and sauted the onions and some red bell peppers to make them sweeter. I love heat so used a lot of creole seasoning...and didn't add any salt. DH loved it too and he's not on a diet. Thanks for the recipe. - 3/12/10
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VIOLET_GREWE
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ILAJGRAY
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LYNAT529
This was very good. We are jambalaya fans so I couldn't wait to try this. I substituted chicken for the beef - but I intend to try it with the beef at some point too. It tasted deceptively fattening - I even went back to double check the Ingredient Details to make sure we weren't missing something - 5/25/08
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MOOOOOMMY
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ABAKER90
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B3REID
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NITAINMN
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ALLYGATOR
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SISNAMIL
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GOODSARGENT1226