To-Die-For Tofu Scramble


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 38.4 g

View full nutritional breakdown of To-Die-For Tofu Scramble calories by ingredient


Introduction

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever! With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!
Number of Servings: 1

Ingredients


    Ingredients:


    3/4c Tofu
    1/2 c Frozen Spinach
    1T Nutritional YeastGarlic, 1 tsp (remove)
    1t Soy Sauce
    1t Olive Oil
    2T Soy Milk


Directions

Heat olive oil over medium heat. Crumble tofu, and add other ingredients. Cook 5-10 minutes, or until tofu is slightly golden brown. Enjoy!

Serves one... mmm...


Number of Servings: 1

Recipe submitted by SparkPeople user EMPRESSCHAOS.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    never tried tofu before...it's a texture thing, and i was worried when i opened the packet!
    But, this was an amazing breakfast, yum yummmm
    and has been added to my favourites,
    cannot rave enough about it,
    Brilliant simple tasty & nutritious
    Thank you     - 11/20/12


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    I'm guessing the "yeastgarlic" is a typo...it's 1 T nutritional yeast and 1 tsp garlic.

    Nutritional yeast can be found at healthfood stores and online...make sure you don't get brewers yeast, that's something completely different. Nutritional yeast gives a cheezy kind of flavor.     - 1/28/13


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    I don't think I would add the soy milk. I've done this before, and I think it doesn't need it. Might even make it runny. - 9/26/11


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    I have not heard of Yeast Garlic. Is it found with the reg. yeast in grocers? - 5/31/11


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    Incredible!
    Yes, please let us know the kind of Tofu you use in this recipe...Thanks - 7/6/09


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    What kind of tofu do you need? - 7/31/08


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    Incredible!
    0 of 1 people found this review helpful
    We are having this for breakfast this morning because I haven't put my recipe for tofu scramble into the recipe thing and this sounds good but different. - 5/27/08