Naked Brothers Band *BANANA SMOOTHIE*

Naked Brothers Band *BANANA SMOOTHIE*

4.5 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Naked Brothers Band *BANANA SMOOTHIE* calories by ingredient


Introduction

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.
Number of Servings: 1

Ingredients

    5 ice cubes
    1/3 cup skim milk
    1/2 small banana, peeled and sliced
    1/4 teaspoon vanilla extract
    2 teaspoons Splenda

Directions

Place ice cubes and milk in a blender and blend 1 minute, until smooth. Add banana, vanilla, and Splenda; blend 1 minute more, until foamy. Pour into a tall glass and serve.

Strawberry Smoothie
Prepare as directed except substitute 1 cup hulled and sliced strawberries for the banana.

Orange Smoothie
Prepared as directed except reduce the ice cubes to 3 and substitute 1/2 cup orange juice for the banana.

Chocolate Smoothie
Prepare as directed except substitute 2 tablespoons cocoa powder (not a mix) for the banana and increase the vanilla extract to 1/2 teaspoon.


Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I added protein powder, ground flax seed and strawberries to it and it was delicious. - 10/11/10


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    Incredible!
    1 of 1 people found this review helpful
    perfect - 7/8/10


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    1 of 2 people found this review helpful
    did bananas added strawberry . pretty good. - 10/9/09


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    Very Good
    Quick and basic. - 12/30/14


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    Very Good
    Little Bland, going to try adding pineapple or strawberries next time. Used Soy Almond instead of skim. Good, basisc, easy to make. - 10/27/10


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    Incredible!
    Love it. I could have this everyday! Also I like to sprinkle half a cup of either honey almond cereal or raisin bran. for extra fiber. - 5/13/10


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    Tasty. In place of skim milk, I used soy milk. - 10/11/09


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    Good
    it was a bit bland, but it does taste good and its healthy. I added an additional tsp of splenda. Tasted better - 2/1/09


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    Incredible!
    im definately gonna try this - 5/12/08


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    A little bland, but at least it's healthy - 5/6/08


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    Just made this morning.Very yummy!!Will make this again - 3/7/08


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    Incredible!
    Very yummy!!! - 2/5/08


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    This is actually really good and surprisingly filling....plus easy to make....THANKS! - 2/5/08


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    Very Good
    Yummy! I made the banana, but add the cocoa. Yummy! - 1/29/08


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    I'm going to try all the different variaties, sounds delish - 1/20/08


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    Incredible!
    my granddaughter will like this - 1/18/08


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    Incredible!
    yummy - 1/18/08


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    Incredible!
    will have to try this - 1/18/08