Pumpkin Spice Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 123.3

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 173.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.4 g
Protein: 11.2 g

View full nutritional breakdown of Pumpkin Spice Protein Smoothie calories by ingredient

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup no salt added canned pumpkin

1 cup unsweetened vanilla almond milk

1/2 scoop vanilla isolate protein powder

1 tsp pure vanilla extract

1 tsp truvia

1/2 tsp pumpkin pie spice

5 ice cubes

1 Tbsp cool whip free

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with cool whip and a light sprinkle of additional pie spice.

Serving Size: Makes 1 smoothie