Coke Zero Chicken


4.4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 2.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 780.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Coke Zero Chicken calories by ingredient


Introduction

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good! This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!
Number of Servings: 4

Ingredients

    4 skinless breasts (about 1.5 lbs total)
    1 can coke zero
    1 cup Heinz One Carb Reduced Sugar Tomato Ketchup

Directions

Put chicken in a non-stick skillet.
Pour ketchup and diet cola (any kind) over the top.
Bring to a boil. Cover, reduce heat cook for 45 minutes.
Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. Be sure to watch it during this last step.

Number of Servings: 4



Number of Servings: 4

Recipe submitted by SparkPeople user STLBMSHELL.

Member Ratings For This Recipe


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    I'm going to try this with salsa instead of ketchup, see how it goes. Then top over rice and have cheese and tomatoes and other taco things to top it off. I'll let you know how it goes! - 8/2/11


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    DELISH! - 6/11/11


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    Incredible!
    This was so yummy! I was very hesitant in trying it at first, but put it in the crock pot for 8 hours on low and let it do it's work. It came out so good I will definitely be making this at least once a month! - 8/24/09


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    0 of 1 people found this review helpful
    It sounds very good to me. This is one I have saved and will def try. - 3/27/08


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    Bad
    I was excited to try such an easy recipe with my favorite soda, but this was honestly the grossest thing I have cooked in a long time. I tried doctoring it up with garlic powder, onions, soy sauce, brown sugar, but nothing worked. Maybe because I used regular ketchup? Guess it just isn't for me. - 3/24/08


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    Incredible!
    Fast,easy, AND yummy! Chicken turns out super moist and delicious. I think it's the easiest recipe I've ever made! - 2/27/08


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    This is super, I put a little chopped onion in at the beginning...great! - 2/25/08


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    Incredible!
    The family thought it was great! - 2/21/08


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    Incredible!
    loved it and so did the family - soooo easy too! - 2/19/08


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    Incredible!
    Honestly, it looks absolutely disgusting when you are cooking them...but they taste fabulous!!!!!!! So easy too! - 2/19/08


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    I got this recipe when I attended Weight Watchers. It' so easy and and excellent receipe for my husband who is diabetic. We have also made it with very lean hamburger patties (pre cooked) as well as pork tenderloin, and pork steaks - 2/9/08


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    0 of 1 people found this review helpful
    may want to try it with BBQ sauce too for a nice tangy zip. may increase calories, but very yummy - 2/7/08


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    Incredible!
    SOOOOOOOO Good. I was thinking this would be so gross but gave it a hot. My fiance loves Ketchup but I am not a fan, we both loved it! - 2/4/08