Hot & Sweet Rainbow Slaw

Hot & Sweet Rainbow Slaw

4.3 of 5 (56)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 44.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Hot & Sweet Rainbow Slaw calories by ingredient


Introduction

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.
Number of Servings: 4

Ingredients

    Dressing:
    1/2 teaspoon Dijon mustard
    1 1/2 teaspoons olive or canola oil mayonnaise
    1 1/2 tablespoons fat-free Greek yogurt
    Dash teaspoon hot sauce
    1 1/2 teaspoons lemon juice

    1/2 (12 ounce) bag rainbow slaw*
    1 Granny Smith apple, sliced into matchsticks or grated with a box grater

    * This variety had broccoli, cauliflower, carrots, and cabbage.

Tips

This dish tastes better the longer it sits, so make it up to a couple of days ahead.
Use any leftovers on a sandwich thin with pork tenderloin or chicken topped with BBQ sauce.

This recipe is from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!


Also pictured: Meg's Pan-Fried Chicken


Directions

Whisk together all the dressing ingredients in a large bowl, then toss with the slaw and apples. Serve immediately or refrigerate.

Serving Size: Makes 4 servings, 1/2 cup per serving.

Member Ratings For This Recipe


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    Incredible!
    11 of 11 people found this review helpful
    Instead of lemon juice, I use pear balsamic vinegar. Delicious and has a little bit of bite to it. - 4/10/13


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    4 of 4 people found this review helpful
    1 svg is a generous 1/2 cup. - 4/29/13


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    Incredible!
    4 of 4 people found this review helpful
    This is great. I didn't change a thing. - 4/10/13


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    3 of 8 people found this review helpful
    This would be good as a snack - 7/14/12


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    Incredible!
    2 of 14 people found this review helpful
    This is a must try. Sounds delicious. - 3/12/13


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    1 of 1 people found this review helpful
    This needed something--not sure what - 6/15/17


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    Incredible!
    1 of 2 people found this review helpful
    I prepared my own veg including white cabbage, red onion, carrot, celery and apple. The dressing was lovely! - 6/5/13


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    Nice! - 7/22/21


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    I'll give this a try - 5/27/21


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    Incredible!
    yummy - 5/22/21


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    Very Good
    Oh my, this was delicious. I had to have a double portion - 4/1/21


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    Excellent reciepe loved it - 4/1/21


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    Very Good
    Ok - 3/29/21


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    This is good, thanks for sharing - 1/24/21


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    Incredible!
    got to try this - 1/22/21


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    love slaw - 1/11/21


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    Incredible!
    Great for a snack! - 12/23/20


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    Delicious - 12/14/20


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    Going to try today, looking for side for BBQ - 12/9/20


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    Incredible!
    looks good - 10/17/20


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    sounds yummy - 9/28/20


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    Incredible!
    Love this hot and sweet rainbow slaw recipe - 8/15/20


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    This looks tasty
    - 8/12/20


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    :) - 7/14/20


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    Incredible!
    I love this hot and sweet rainbow slaw recipe! - 4/22/20


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    Very Good
    A bit too much bite for me. - 4/17/20


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    Incredible!
    nyummm - 2/5/20


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    Incredible!
    Delicious - 10/13/19


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    Good
    this was good for a change - 9/22/19


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    Incredible!
    We love this refreshing slaw - 9/4/19


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    good as a side - 8/18/19


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    Very Good
    Great - 5/25/19


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    Thanks - 5/2/19


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    Good
    good - 4/10/19


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    Very interesting. I will have to try this. - 3/1/19


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    Very Good
    GOOD - 2/5/19


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    Good - 2/1/19


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    Very Good
    I really liked this recipe but I didn't add the hot sauce. - 1/24/19


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    tasty slaw - 12/29/18


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    Very Good
    This is great. No changes. - 10/26/18


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    thank you - 10/24/18


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    Very Good
    This was enjoyed by all - 10/16/18


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    Incredible!
    delicious - 9/27/18


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    Nice recipe - 9/3/18


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    Incredible!
    I love this salad! So tasty. I use avocado oil mayo instead of olive or canola because I like the way it enhances the flavor. - 8/21/18


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    Incredible!
    Good recipe - 8/16/18


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    Good
    Many different recipes for slaw. This one is ok. - 7/24/18


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    This is sound like something I must try. - 7/23/18


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    NICE - 7/23/18


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    Incredible!
    loved this - 7/23/18


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    A nice change to cole slaw. - 7/23/18


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    I hate hot, but I deleted the hot sauce, subbed Miracle Whip for the mayo and also added some pineapple. YUM! - 6/25/18


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    Interesting - 6/25/18


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    Yummy! - 6/3/18


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    Very Good
    Granny Smiths make everything better - 5/19/18


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    Great coleslaw to make. Pot luck for family on Sunday. Great to take with a salad as well. - 5/19/18


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    Incredible!
    YUMMY - 5/1/18


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    I shredded my own veggies so they would be fresh fresh fresh. The Greek yogurt worked great! - 4/7/18


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    Looks easy enough to try. I might take this to cards if it tastes as good as it sounds. - 3/2/18


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    Pretty good over all. - 2/25/18


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    Good
    I usually dont like slaw but this one looks good - 2/22/18


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    love lemon juice too love slaw - 2/16/18


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    Very Good
    Thanks for sharing - 1/21/18


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    Very Good
    Very Good - 1/13/18


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    Very Good
    Looks good. - 1/10/18


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    Much better without the hot sauce. - 12/15/17


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    Very Good
    great - 11/12/17


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    Never thought about putting an apple in my slaw. Sounds really tasty and will be trying this. - 9/28/17


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    nice - 9/28/17


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    Incredible!
    yum! - 9/28/17


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    Very Good
    You can have no dominion greater or
    less than that over yourself.
    - Leonardo da Vinci
    - 9/28/17


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    Very Good
    This is a fun and delicious slaw. I like to add chopped nuts to add more protein! - 9/28/17


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    Very, very good! Definitely would pair it with chicken or pork. - 9/28/17


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    My mom would enjoy this - 9/28/17


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    nice - 9/28/17


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    good flavor combo - 9/28/17


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    Incredible!
    Great - 9/28/17


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    Incredible!
    0 of 1 people found this review helpful
    very DELICIOUS AND MUCH BETTER THAN PLAIN COLESLAW - 9/28/17


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    Very Good
    For sure going to try this - 8/16/17


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    Very Good
    Made this for supper - 8/16/17


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    A WONDERFUL SLAW. THE APPLE MAKES IT VERY TASTY. - 8/16/17


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    Great salad - 8/16/17


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    Will try with my fish today. - 7/21/17


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    Incredible!
    0 of 1 people found this review helpful
    Great as written and also did without apples, & added 1 tab sugar free apricot jam for a touch of sweetness. Seasoned lite rice vinegar also good. Love the idea of hot sauce, it really makes it unique. Personal preference -I microwave slaw for 4 min. to soften it. - 7/15/17


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    0 of 1 people found this review helpful
    I loved this salad - 6/30/17


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    0 of 1 people found this review helpful
    This looks good!
    - 4/28/17


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    nice! - 4/26/17


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    Very Good
    This was so tasty. A different type of slaw than I am used to, but it was good. - 4/24/17


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    Very Good
    my husband love this - 4/24/17


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    Yumm!!! - 4/24/17


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    Looks tasty! - 4/24/17


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    add raisins - 4/22/17


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    interesting recipe - 4/7/17


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    Like it! - 3/2/17


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    nice - 2/16/17


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    I like how there's no added sugar only Apple - 2/14/17


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    I left out the hot sauce! - 2/13/17


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    great way to eat the rainbow thanks for the idea - 2/13/17


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    sounds good as a side dish - 2/5/17


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    I'm going to try this.... - 2/5/17