Grilled BBQ Chicken Flatbreads

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4.3 of 5 (67)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 233.4

Total Fat: 5.1 g
Cholesterol: 61.5 mg
Sodium: 234.2 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.9 g
Protein: 25.8 g

View full nutritional breakdown of Grilled BBQ Chicken Flatbreads calories by ingredient

Introduction

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice. Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 flatbreads, store-bought or homemade

1 red onion, sliced (about 1 cup)

1 yellow or red bell pepper, sliced (about 1 cup)

Pinch black pepper

12 ounces boneless skinless chicken breast

1/4 cup barbeque sauce*

1 tablespoon pineapple juice

1/4 cup chopped pineapple, packed in juice

1/4 cup shredded Monterey Jack

2 slices Canadian bacon, chopped

* Choose a store-bought version that is low in sugar and salt.

Tips

If you're making this for grown-ups, add the onions and peppers to the flatbread rather than the sauce (as we did in the photo).
No grill? No problem! Roast the veggies in the oven, stirring halfway through cooking. Dice the chicken first, then cook in a skillet prepped with nonstick spray. Bake the flatbreads at 450 for 10 minutes.

Directions

Preheat the grill to 500 degrees Fahrenheit.
Place the onions and peppers on a grill tray or on a large sheet of heavy-duty foil, then sprinkle on the pepper.
Coat both sides of the chicken with cooking spray.
Transfer the vegetables and chicken to the grill. Cook the chicken three or four minutes per side, until the inside reaches 165 degrees Fahrenheit.
Remove the chicken and veggies from the grill, then lower the heat to 400 degrees Fahrenheit.
Transfer the chicken to a clean cutting board and cut into bite-size pieces.
Add the grilled veggies, barbecue sauce and pineapple juice to a blender and pulse until it forms a chunky sauce.
Place the flatbreads on a pizza stone, pizza screen or the bottom of a baking sheet prepped with nonstick spray.
Spread 1/2 cup sauce on each flatbread and top with the chicken, cheese, pineapple, and Canadian bacon and place on the grill. Close the lid and cook for about 10 minutes, until the cheese has melted.
Remove from heat.
Cool slightly before slicing and serving.

Serving Size: Makes 2 flatbread pizzas, 1/2 pizza per serving

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Member Ratings For This Recipe

I_AM_EEVIE

14 of 26 people found this review helpful

We don't care for BBQ but this is awesome with an alfredo sauce! Not rated yet as we have not made this recipe as it was written. Folks that say it looks great & give a rating should wait to rate. - 9/14/12
MANDA2010

Incredible!

11 of 14 people found this review helpful

VERY good. All ages, from 13 months to 33 years, in my house loved it! I made the adults with a spicy BBQ sauce and the kids with honey BBQ sauce. Thank you CHEF MEG... It was a hit all around!!!!!!!! - 9/10/12
NONNAOF2

Very Good

8 of 8 people found this review helpful

I love this combination, but I don't like bar-b-que sauce, so I use a minimal amount of tomato sauce I've made with basil instead, or a minimal amount of light alfredo. - 9/14/13
LSIG14

Very Good

6 of 6 people found this review helpful

Did it in the oven - very good. Next time will try it with pizza sauce instead of BBQ!
- 9/14/13
JOANOFSPARK

Incredible!

6 of 9 people found this review helpful

very good.....who would believe it is so healthy.:) - 7/21/12
LEMONAAADE

Very Good

5 of 8 people found this review helpful

This was delicious. I substituted bacon bits for the Canadian bacon and I don't have a grilled so I cooked the veggies in a pan first, chicken in the George Forman and baked the pizza in the oven. It came out awesome. Now I want to experiment with different pizza combos. - 5/29/13

Reply from CHEF_MEG (6/4/13)
You are so on top of it all! Great ideas on making the recipe work in your kitchen.
Chef Meg
ROXEY12

Incredible!

4 of 6 people found this review helpful

This was amazing! everyone loved it! I added fresh mushrooms to this... yummy! - 7/18/13
CD11544209

Incredible!

4 of 8 people found this review helpful

YUM!! When we make it again, will try the oven method. - 8/1/12
CD13018634

Incredible!

3 of 3 people found this review helpful

Very good! We didn't blend veggies into BBQ sauce...liked the texture they added. Also used a garlic naan flatbread. Definitely a new favorite. - 9/16/12
PEACEMILLER

Incredible!

3 of 3 people found this review helpful

We did our own spin on this last night (sub canadian bacon and pineapple for crumbled bacon and feta) and it was delicious! We can't wait to try other combinations. - 9/15/12
ELLENOR9

Incredible!

2 of 3 people found this review helpful

It's a keeper, made as directed - 1/15/14
MRS_GLAM44

2 of 4 people found this review helpful

SO GOOD!! Hubby and I loved it!! ;) - 7/29/13
NANCYHOME247

Very Good

2 of 2 people found this review helpful

Easy, delicious, healthy... what's not to like? 1/8 cup shredded cheese on a 6" flatbread is pretty sparse--won't take very long to melt at 400F. - 9/14/12
MARTHAR3

Incredible!

1 of 1 people found this review helpful

I have never made it with the pineapple but I have been doing this every since meg put the recipe out for flat breads. I make mine a bit smaller so they don't have as many calories. - 9/19/13
MS_ZENZI

Incredible!

1 of 3 people found this review helpful

The flatbread was delicious, sweet and spicy! I made this in my grill pan and finished it in my oven. I subbed soft tortillas for flatbread. It crisped up nicely. I also subbed bacon bits for canadian bacon. Will make again when I have all of the ingredients on hand. - 2/13/13
EVIE4NOW

Good

Can't have pineapple and the bbq sauce was different on it. - 6/24/21
CORVETTECOWBOY

looks good - 6/5/21
EOWYN2424

Incredible!

yum - 5/24/21
CHERYLHURT

Great - 4/23/21
PIZZA5152

Loved this. Will make more often - 3/28/21
JUSTJ2014

Incredible!

love this flat bread but no canadian bacon - 3/28/21
LADYJOANNE1979

Incredible!

Really good recipe, quick and easy to make and very filling. I couldn't find Monterey Jack cheese in the UK so I substituted this with gouda, which worked out really well. - 11/10/20
SUNSHINE99999

really good! - 8/27/20
CD4114015

Incredible!

Great - 8/22/20
JWINKSLLC

Wow, looks fantastic!! - 8/19/20
DEE107

thanks for sharing - 8/19/20
SHERYE

Didn't have any bbq sauce but used some tomato sauce - so yummy - 8/19/20
REGILIEH

Bad

Absolutely not for our family! After one bite all threw it out. Sorry - 8/19/20
GOFORGIN

Very Good

Ok - 8/19/20
JULIJULINN

Very Good

Easy on the BBQ sauce makes it even better. - 8/19/20
ALEPEQUIJADA

Great! - 6/30/20
FEDEXLADY47

Looks delicious - 6/20/20
LESSOFMOORE

This sounds good. - 5/30/20
CD1987279

awesome - 5/7/20
NEPTUNE1939

tasty - 8/30/19
USMAWIFE

Very Good

dinner next week - 8/24/19
PREMAM

Very Good

This is a very easy recipe to make....and substituted the BBQ sauce as suggested by the others. Yummy....will definitely make again - 8/20/19
MOMMY445

Good

good - 8/19/19
TERMITEMOM

Good

Good, not great. The family is not a fan of BBQ sauce. Will try with tomato sauce or pizza sauce instead next time. - 8/19/19
CD3802882

Incredible!

This is delicious! - 8/19/19
HOLLYM48

Incredible!

I love this Grilled BBQ Chicken Flatbread Recipe! Yummy - 8/19/19
CKEYES1

I like BBQ sauce - 8/19/19
SUSANBEAMON

Very good. I will make it again. - 8/14/19
JANIEWWJD

So yummy!!! - 7/7/19
ERIN_POSCH

yum - 6/24/19
CHERIRIDDELL

nice - 6/17/19
KITTYHAWK1949

very good but next time might try with a pizza or pasta type sauce for me as not as big a fan of bbq as my boys - 6/10/19
DMEYER4

awesome - 6/6/19
TWEETYKC00

pretty good, thanks. - 6/4/19
HOTPINKCAMARO49

Awesome! - 5/7/19
ELRIDDICK

Very Good

Thanks for sharing - 2/10/19
BILLTHOMSON

Incredible!

This was easy to make flat bread is excellent choice for the diabetic. It had low carbs and high protein. - 11/28/18
RDCAGAIN10

Very Good

Yummy - 10/26/18
RHOOK20047

Incredible!

I made two of these one with a spicy bbq sauce for the adults and one with honey BBQ for the kids. There was none left over which normally means that this is good! I will make this again. - 8/19/18
BONDMANUS2002

Interesting - 8/19/18
FISHGUT3

thanks - 8/19/18
RAZZOOZLE

Very Good

great - 8/19/18
ADRIENALINE

Incredible!

Great recipe as is. Love it - 8/19/18
ALEXTHEHUN

Tasty and adaptable. Lots of ways to vary this depending on what's at hand when making it. - 8/19/18
JANTHEBLONDE

Incredible!

I love this Grilled BBQ Chicken Flatbread Recipe! Absolutely delicious! - 8/19/18
BONNIE1552

Looks good. Might be a good solution to the rotisserie chicken leftovers. - 8/18/18
JIACOLO

I wonder how this would taste with a cauliflower crust instead - 8/4/18
GEORGE815

Nice recipe - 8/4/18
RYCGIRL

very good - 7/5/18
ARTJAC

nice - 7/5/18
AMBER461

Thanks for sharing this recipe. - 6/26/18
PWILLOW1

Love this excellent. Better than pizza. - 6/26/18
PLCHAPPELL

Great flavor combination - 6/26/18
PICKIE98

This looks tasty! - 6/20/18
MNABOY

Very Good

yummy! - 6/6/18
BIKE4HEALTH

Great stuff - 5/26/18
HOLLY61FIRE

Incredible!

Good one - 5/25/18
ROSSYFLOSSY

Incredible!

Great recipe! - 5/25/18
2DAWN4

Good! - 5/25/18
SISTERPRETTY

yummy.... - 5/21/18
THINCPL2004

Very Good

Since I have a taste for foods with a kick, I added a little bit of hot sauce, and I change the cheese to pepper jack. De lish! - 5/18/18
KACEYSW

Very Good

I really like this, but make it as a salad because I cannot eat grains or beans. - 5/9/18
MIYAMO

Sounds great. I am going to try it. - 5/7/18
PAMSMAY

Incredible!

Yummy! - 3/19/18
JUDY1676

Sounds yummy! - 1/29/18
NASFKAB

Great idea thank you - 11/10/17
SKIMBRO

Looks good. - 10/26/17
JVANAM

Bad

Two souls with but a single thought,
Two hearts that beat as one.
- Friedrich Halm - 10/26/17
AIYANASMAMA

Yumm looks good
- 8/21/17
WHITEANGEL4

We love flatbreads - 8/19/17
4CONNIESHEALTH

Very Good

I would try this again. - 8/19/17
EGGBASKET1

Incredible!

Delicious - 8/19/17
JAMER123

No bell peppers in our diets so won't be trying as written but will look at it with changes. - 8/19/17
SRIVERS1

Incredible!

This was really good . The family had fun making it also. - 8/19/17
DSAFFORD001

Great idea! - 8/19/17
DAIZYSTARLITE

yummy - 8/19/17
BEVIEG41

Incredible!

I made mine in the oven with tomato sauce and it came out awesome. I have NO GRILL and tired of everything grilled. - 8/19/17
PHHHISC

This is a really good recipe. - 8/19/17
TOMATOCAFEGAL

Good

it's ok. try with different sauces. not a bbq sauce fan. - 8/19/17
CJS1MOMMY

Very Good

I love this - 8/19/17
NANASUEH

yummy - 8/19/17
AZMOMXTWO

this looks awesome I will try it this weekend rating to follow - 8/19/17
LOSER05

Incredible!

yum - 8/19/17
REDROBIN47

This looks like it would be good if you like BBQ on pizza. I will try it with low sodium tomato sauce. - 8/19/17
JANET552

Incredible!

I skipped the pineapple and I thought it was delicious!! - 8/19/17