Curry Quinoa with Black Beans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 255.4

Total Fat: 5.4 g
Cholesterol: 1.7 mg
Sodium: 1,131.8 mg
Total Carbs: 43.3 g
Dietary Fiber: 10.0 g
Protein: 10.8 g

View full nutritional breakdown of Curry Quinoa with Black Beans calories by ingredient

Introduction

This yummy dinner dish makes 6 servings, is high in protein, and is Gluten and Dairy free! Substitute Vegetable broth to make it vegetarian as well. ENJOY! This yummy dinner dish makes 6 servings, is high in protein, and is Gluten and Dairy free! Substitute Vegetable broth to make it vegetarian as well. ENJOY!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 TBLS Coconut oil

2 Large Carrots - diced

1 Small Onion - diced

2 Celery Stalks - diced

4 garlic cloves - minced

1 15 oz Can Black Beans - drained and rinsed

1 Cup uncooked Quinoa

2 Cups Chicken/Vegetable Broth - (Water can be used instead.)

3 TBLS Curry Powder

2 TBLS Turmeric

2 TSP Sea Salt

1 TSP ground white pepper (Black Pepper can be substituted)

Directions

In large skillet or sauce pan sautee Carrots, Onion, Celery, and Garlic in Coconut oil.
Once tender add Black Beans, Chicken Stock, and Seasonings.
Bring to a boil. Add Quinoa. Cover and cook an additional 15 minutes on low heat.
Fluff with a fork and serve.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TALACHEHEALTH.