Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 243.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.3 g
- Protein: 6.8 g
View full nutritional breakdown of Bean Salad calories by ingredient
Introduction
This colorful salad makes a great lunch dish. This colorful salad makes a great lunch dish.Number of Servings: 6
Ingredients
-
1 cup sliced raw onion
1 cup chopped sweet red pepper
2 medium stalks celery chopped
2 cloves garlic minced
1 tsp minced fresh ginger
240 grams kidney beans
260 grams canned sweet corn
220 grams butter or lima beans
1/4 cup cider vinegar
2 tbsp olive oil
2 packets Stevia sweetener
salt & pepper to taste
Directions
Combine all ingredients and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user TUONGLAI.
Number of Servings: 6
Recipe submitted by SparkPeople user TUONGLAI.
Member Ratings For This Recipe
-
LOVESLILACS1
-
CD5345452
-
KELLKAT
-
DIZZYJ
-
SANDALEIN
-
CLARABELLE3
-
TRICOTINE
-
CATFANCIER
-
JIMINYC
-
SYLVIALYNN2
-
HEALTHNUT4LOVE
-
JODYMAC23
-
SERENITYSEL
-
DOLLYEM
-
DEBBIEK60
-
APRILNYC
-
LAURAKOHORST
-
SAYTRAX
-
ESTHER72393
-
HOOKEYE
-
HEATHLYNN13
I like this as a foundation for adding legumes to my diet. The sodium in canned beans is so high that I pressure-cooked the kidneys & limas from scratch. I used fresh steamed corn and cut it from the cob. I did not add any sweetener but used more ginger. Next time I'll add black bean & lime juice. - 6/28/10
-
OURELEE1
-
ELLAPOR
-
NORASPAT
I find butter beans lose their skins and look messy. I will go back to using the Limas. I love bean slad in the summer as a measured snack. I find stevia way too sweet. No corn used Chick peas, ginger made it cloudy. Wash canned beans well to remove sodium and then it this better than store bought. - 6/6/10
-
JUHOEG
-
QUILTEDCAT52
-
MARSHA48
-
JANTHEBLONDE
-
MTNWOMAN0
-
NANCYLORINDA
-
IMAQUALITARIAN
-
IAMDESSIE
-
KARRILEE
Uh-oh! This is SO good! I actually mixed it up last night for dinner tonight... wanted the flavors to get to know each other! This is a summer salad that I will be making for potlucks, picnics, anytime! It's one of those 'dangerous' salads because it is so good - but it's healthy so, no worries! - 8/11/10
-
SNARDEESNIFF
-
CD2152289
-
TESEBOB2
-
2RICKIE
-
GRAMPIAN
-
FANCIKAT
-
PATRICIAANN46
-
MORGANACHLOE
-
JEANY42
-
BERNIEC37
-
STRINGS58
-
3CHIHUAHUA
-
53PINKROSES
-
SKINNIEJANE
-
STOPGAINING
-
RDAKZOOM
-
CD2030610