Tofu Fried Rice with Maple Syrup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.6
- Total Fat: 9.0 g
- Cholesterol: 10.8 mg
- Sodium: 131.3 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 5.4 g
- Protein: 12.6 g
View full nutritional breakdown of Tofu Fried Rice with Maple Syrup calories by ingredient
Introduction
Ever tasted fried rice soooo sweet? Ever tasted fried rice soooo sweet?Number of Servings: 1
Ingredients
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1 pat butter, salted
1/4 block soft tofu
1 cup carrots, raw, chopped
5 rings onions, raw
10 grams peas, fresh
1 tbsp maple syrup
1/2 cup white rice, medium grain
10 grams garlic
Directions
Add butter to a pan along with garlic and start frying.
Add tofu, carrot, onion, and peas and fry them all together.
Once the tofu looks nice and brown, add rice and mix.
Maple syrup is added last.. sweet!
Number of Servings: 1
Recipe submitted by SparkPeople user TANNIEZZ.
Add tofu, carrot, onion, and peas and fry them all together.
Once the tofu looks nice and brown, add rice and mix.
Maple syrup is added last.. sweet!
Number of Servings: 1
Recipe submitted by SparkPeople user TANNIEZZ.
Member Ratings For This Recipe
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KATIWMS
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PERIDRAGON
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EBLOOMING
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MOTHEROFANGELS3
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LOREN009
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MOTHERHEN51
This made a great lunch today. I used oil instead of butter, brown rice instead of white, and sugar-free maple syrup just a touch. It was yummy, my diabetic hubby loved it! It was the sweetness that caught his taste buds. It was the tofu and veggies that I love best. Excellant recipe, thank you - 7/28/08
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