Pumpkin Spice Swirl Maple-Date Cream of Wheat

More sharing options

Share on Twitter

Pumpkin Spice Swirl Maple-Date Cream of Wheat

4.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 160.5

Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 617.7 mg
Total Carbs: 37.1 g
Dietary Fiber: 2.3 g
Protein: 2.4 g

View full nutritional breakdown of Pumpkin Spice Swirl Maple-Date Cream of Wheat calories by ingredient

Introduction

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 1/2 cups of water

1/2 cup soy milk

1/3 cup Cream of Wheat

1/2 tsp sea salt

1/2 tsp cinnamon

3 Tbsp maple syrup

1/4 cup chopped dates

1/3 cup canned pumpkin

1-2 tsp vegan buttery spread

additional soy milk for topping

garnish: dash of cinnamon, chopped dates

optional: chopped pecans

Directions

1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.

2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.

3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.

4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.

5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.

Serving Size: makes 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARICCIARDI.