Scallops Al Fredo for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.1
- Total Fat: 5.6 g
- Cholesterol: 50.8 mg
- Sodium: 328.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.3 g
- Protein: 23.7 g
View full nutritional breakdown of Scallops Al Fredo for Two calories by ingredient
Introduction
Scallops baked in al fredo sauce Scallops baked in al fredo sauceNumber of Servings: 2
Ingredients
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8 oz. scallops
2 tsp. butter
2 tsp. flour
1/3 cup skimmed milk
1 tbs. Romano cheese, grated
2 Ritz Cracker crumbs
Directions
Using the microwave, melt butter in small baking dish (pint size). Stir in two teaspoons of flour and add skimmed milk. Whisk smooth. Add Romano cheese, mix thoroughly. Add salt and pepper if desired.
Add scallops to al fredo sauce and stir to cover. Crush two Ritz crackers with a rolling pin. Sprinkle crumbs over top.
Bake in 350 degree oven for 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user RETIREDG8TR.
Add scallops to al fredo sauce and stir to cover. Crush two Ritz crackers with a rolling pin. Sprinkle crumbs over top.
Bake in 350 degree oven for 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user RETIREDG8TR.
Member Ratings For This Recipe
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CKOPCHA
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ELBOURDO
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