Smoked Salmon and Cream Cheese Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.6
- Total Fat: 12.5 g
- Cholesterol: 10.7 mg
- Sodium: 1,071.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 15.5 g
View full nutritional breakdown of Smoked Salmon and Cream Cheese Frittata calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 cups Egg Substitute
2 tablespoons lowfat milk
1 tablespoon chopped fresh dill
1 teaspoon kosher salt
Ground black pepper to taste
2 tablespoons chopped chives
2 ounces lowfat cream cheese
2 ounces smoked salmon
2 teasppons olive oil
Directions
Move rack in oven to the center and preheat oven to 375 degrees.
Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Separate the cream cheese into small clumps by using two spoons or your fingers. Fold the cream cheese and salmon into the egg mixture.
Heat the oil in a medium non-stick skillet over medium-low heat. Pour the egg mixture into the skillet, and stir lightly to make sure the fillings are evenly arranged in the pan. Cook until the bottom is set, but not brown, about 2 minutes. Transfer the skillet to the oven and bake until the tops is set, about 8 minutes. Remove from the oven, cover, and set aside for 5 minutes.
Invert the frittata onto a large plate. Cut into wedges and serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user SLEDDERSTEPH.
Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Separate the cream cheese into small clumps by using two spoons or your fingers. Fold the cream cheese and salmon into the egg mixture.
Heat the oil in a medium non-stick skillet over medium-low heat. Pour the egg mixture into the skillet, and stir lightly to make sure the fillings are evenly arranged in the pan. Cook until the bottom is set, but not brown, about 2 minutes. Transfer the skillet to the oven and bake until the tops is set, about 8 minutes. Remove from the oven, cover, and set aside for 5 minutes.
Invert the frittata onto a large plate. Cut into wedges and serve warm or at room temperature.
Number of Servings: 4
Recipe submitted by SparkPeople user SLEDDERSTEPH.
Member Ratings For This Recipe
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LTREDTRUCK
I made this with a variation. I use a Grilled Salmon Fillet and Made a topping with Grilled Onoin , Then Adding Tomato, Letting it Cool and the Adding Some Fat Free Cream Cheese and Spice. I Put this Topping on Top of the Salmon and Placed it under the Broiler untill just bubbly...Yum..Very Healthy - 1/8/08
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