Fresh Vegan Spring Rolls

Fresh Vegan Spring Rolls

4.1 of 5 (52)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 4.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,686.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Fresh Vegan Spring Rolls calories by ingredient


Introduction

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling. This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.
Number of Servings: 4

Ingredients

    Roll:
    Vegetables sliced thin (purple cabbage, carrots, cucumber, lettuce)
    1 block of firm tofu sliced into sticks and marinated in soy sauce with 1 clove of garlic and a pinch of stevia
    8 pieces of rice paper (banh trang)
    Vegetable oil spray

    Sauce:
    1/2 cup hoisin sauce
    2 tsp Sriracha chili sauce or to taste
    1 lemon, juiced

Tips

You can find the Sriracha chili sauce and the rice paper in the Asian section of most large grocery stores or at your local Asian market. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!

Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


Directions

1. Slice vegetables thin
2. Marinate tofu in soy sauce mixture
3. Place frying pan over medium heat and coat with vegetable oil spray
4. Cook tofu slices with marinade until toasted on both sides
5. Mix sauce ingredients in a small bowl
6. Soak rice paper in a shallow dish of warm water for a few seconds then place on a plate
5. Place 2 pieces of tofu, veggies and lettuce in the middle of the rice paper then fold closed like a burrito, repeat with the remaining ingredients
6. Serve with dipping sauce


Serving Size: 2 wraps

Member Ratings For This Recipe


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    Incredible!
    9 of 10 people found this review helpful
    I make these all the time I love them. I sometimes I put in green onion, avocado or an egg too - 11/18/13


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    2 of 2 people found this review helpful
    Glad I read the nutri list before printing it. Sorry , this one is not an option with over 1,000 mg sodium per serving. This is more than half of my range as well as what is recommended guide wise. - 7/30/17


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    Incredible!
    1 of 1 people found this review helpful
    This is so good!!! Thank You....... - 8/2/14


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    So easy! - 7/27/21


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    Good
    ok - 7/27/21


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    Very Good
    very good - 7/27/21


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    I love spring rolls. I need to make some! But I also will need to do something about the sodium level. - 7/27/21


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    looks good - 7/27/21


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    Really good - 7/27/21


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    Yum! - 5/17/21


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    these look really good - 1/5/21


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    Incredible!
    YUM - 11/20/20


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    Incredible!
    This was easy to make. Great way to eat tofu. For sauce i just used some hoisin and lemon juice. - 11/17/20


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    Incredible!
    I made my own because I do not like siracha. - 11/5/20


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    Incredible!
    yum - 10/8/20


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    love it - 8/21/20


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    Incredible!
    - 8/5/20


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    interesting - 7/31/20


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    Makin' me hungry - 7/27/20


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    I'm going to make these for dinner tonight, I just know my family is going to love them - 7/27/20


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    Good
    ok - 7/27/20


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    No tofu for me - 7/27/20


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    I just love spring rolls!!! - 7/27/20


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    Looks good - 5/8/20


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    Looks easy to make - 4/18/20


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    Good
    Good - 2/11/20


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    Incredible!
    I make these frequently. I love them. I don't make them the exact same way all the time though - 2/5/20


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    tastes great but is a lot of sodium - 10/24/19


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    We were just talking about trying to make spring rolls using tofu last night. This looks easy and tasty. - 8/15/19


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    Not bad. Not my favorite, either. - 8/15/19


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    Incredible!
    loved them - 8/10/19


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    great taste - 8/10/19


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    Way too much sodium! I will never make these. - 7/27/19


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    Thank you! - 7/27/19


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    I've never made spring rolls, but it does seem easy - 7/27/19


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    The sodium comes from the hoisin sauce...
    So use something else with less sodium content....
    This girl in the video talks way too much and shows herself off to the camera way too much instead of just giving us the *how to * for her* recipes .....I get tired waiting to see the next part of the reci
    - 7/27/19


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    Thanks! - 6/12/19


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    Good
    Great - 6/11/19


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    Very Good
    Thanks - 4/28/19


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    Nice - 4/20/19


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    Must try....they look so delicious!!! - 3/25/19


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    Good
    Pretty tasty. - 12/27/18


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    Way to much sodium for me and DH who has high blood pressure. - 12/7/18


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    Awesome...thanks.... - 10/28/18


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    Great idea - 8/12/18


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    Very Good
    Better egg rolls - 7/29/18


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    Incredible!
    Delicious - 7/27/18


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    NICE - 7/27/18


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    Good
    good - 7/27/18


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    Incredible!
    yum. - 7/27/18


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    Incredible!
    I love this Fresh Vegan Spring Roll Recipe! YUMMY! - 7/27/18


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    The sodium in this recipe is outrageous. 1,686.1 mg of sodium is more than HALF the day's RDA for sodium for HEALTHY people. For those with health issues, such as high blood pressure, the RDA for sodium is 1,500 mg, per day.

    Vegan doesn't always mean healthy!
    - 7/27/18


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    Incredible!
    I love this Fresh Vegan Spring Roll Recipe! Absolutely delicious! - 7/27/18


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    WOW! Are these really over 300 cal. per serving? I didn't realize rice paper had so many calories. I would rather have this without the rice paper, maybe wrapped in a lettuce leaf or as a salad. - 7/27/18


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    Incredible!
    Ohhh delicious!! - 7/27/18


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    O.K.
    I didn't like these - 7/27/18


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    thanks - 7/27/18


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    Incredible!
    Delicious!! - 7/27/18


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    Not a vegan but these are okay - 7/27/18


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    So adaptable and versatile. Great to keep in mind. - 7/27/18


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    very good - 7/27/18


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    Very Good
    Good stuff! - 7/27/18


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    Delicious! - 7/27/18


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    Very Good
    Thanks for sharing - 6/18/18


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    looks good - 6/18/18


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    Very Good
    I loved the tofu! First time I had tried it! The rice paper was a little tricky to work with, but they were fun to make. (Mine look more like a Pinterest Fail than the picture above!) Very tasty! - 6/7/18


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    Excellent. I used 1/3 cup spicy peanut sauce. - 5/29/18


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    tasty - 5/23/18


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    Nice recipe but loads of sodium - 5/8/18


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    Incredible!
    I love these! I use my "peanut" sauce on them for some zip. - 4/24/18


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    I have never worked with rice paper. I will look at the grocery to see if they have it there. - 4/14/18


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    Yum - 3/25/18


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    This sounds great i think i will try these next time i'm going shopping to buy items needs to make. - 1/18/18


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    This is so good, thanks. - 1/17/18


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    Incredible!
    These were great. Just be aware, these are time consuming but when you are all done, yummmm!!!! - 1/16/18


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    - 1/4/18


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    Fresh is best. - 11/29/17


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    Nice for something quick to grab. - 10/24/17


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    Very Good
    great - 10/24/17


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    Incredible!
    I have to admit I substituted a few items like the tofu instead I used a bean paste and used my own homemade sauces along with used a homemade dressing to reduce the sodium content. I loved the results and thank you for the concept. - 10/3/17


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    This is a great meal if you want something light but filling - 9/3/17


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    Good
    This was ok. - 9/3/17


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    So good... - 8/3/17


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    Very Good
    We did these as a make-your-own lunch at work. Really tasty (and you can decide what to put in them), but the rice papers were a little tricky for me at first. I either got it too wet or not wet enough. Once I figured out the right timing, it went really well. - 8/1/17


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    I like it!!! - 7/29/17


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    I would have liked to have tried this but the sodium is much too high for me. I have to watch my intake because of High Blood Pressure. - 7/29/17


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    looks good - 7/28/17


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    Good
    YUM. LOTS OF WORK FOR ONLY ME - 7/28/17


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    Incredible!
    When I saw you I fell in love,
    and you smiled because you knew.
    - William Shakespeare
    - 7/28/17


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    Incredible!
    I love these a lot. they are so good. - 7/27/17


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    Not something we would eat here. Might try the rice wraps with other ingredients though. - 7/27/17


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    These look good but I am on a low sodium meal plan so the recipe wouldn't work for me. - 7/27/17


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    yummy - 7/27/17


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    Incredible!
    Glad to find this recipe. A lady use to bring these to a meet, but refused to share her recipe - 7/27/17


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    Good
    i've had better ones - 7/27/17


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    I may have to try this - 7/27/17


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    That's over half of a daily sodium limit! - 7/27/17


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    Incredible!
    Great recipe - 7/27/17


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    Good
    these are good, even with out tofu....just the wrap with any veggies is good - 7/27/17


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    I am going to have to pass on this one. Fortunately there are lots of recipes to choose from and not liking one of them is not fatal. - 7/27/17