Curry Dip
Nutritional Info
- Amount Per Serving
- Calories: 19.4
- Total Fat: 1.2 g
- Cholesterol: 1.5 mg
- Sodium: 45.1 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 0.7 g
View full nutritional breakdown of Curry Dip calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.Ingredients
- 1/4 cup low-fat mayonnaise
- 3/4 cup plain nonfat yogurt
- 2 teaspoons tarragon vinegar
- 1/8 teaspoon thyme
- 1/2 teaspoon curry powder
- 2 teaspoons chili sauce
Directions
Combine all ingredients and chill in refrigerator for at least 3 hours. Serve with crisp raw vegetables.
Yield: 1 cup
Serving Size: 2 Tablespoons
Yield: 1 cup
Serving Size: 2 Tablespoons
Member Ratings For This Recipe
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LAURALITE
I've made an almost identical dip for years (without the tarragon vinegar - nice idea, but with more curry). Great with steamed artichokes and asparagus. I also stir some into chopped cooked chicken along with some grapes or raisins and toasted slivered almonds for a fabulous curried chicken salad. - 6/11/10
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