Extra Quick Low Calorie Tomato Soup


4.7 of 5 (28)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient


Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Everyone is right .... VERY good. I put it through the blender to make it smooth. The basil just makes it perfect. Yum. - 12/8/10


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    2 of 2 people found this review helpful
    Where we are canned tomatoes come in several sizes (12oz to 28 oz). What size of can do you use? Is a serving 1 cup?
    This is rather unclear.
    - 2/20/13


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    Very Good
    2 of 2 people found this review helpful
    I like mine creamy so I added a few tablespoons of fat free cream cheese. - 3/7/12


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    1 of 1 people found this review helpful
    just like another reviewer, i'd LUV to try this....but what size cans of tomato are being used? I see anything from 8oz to 42oz in the store. helllllllp...would luv to try this one! - 7/27/11


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    Incredible!
    1 of 1 people found this review helpful
    I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! - 3/23/11


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    Incredible!
    1 of 1 people found this review helpful
    Wonderfully fresh tasting, hard to believe it`s so low-cal. This one is a keeper. Thanks! - 2/10/11


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    1 of 1 people found this review helpful
    What size can of tomatoes? Is one serving equal to 1c? - 1/10/11


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    Very Good
    this looks similar to the vita mix recipe...good stuff! - 2/7/14


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    Very Good
    Lovely! I had some fresh basil growing on the windowsill and used that instead. - 5/10/12


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    Incredible!
    Blending soup makes it very thick and yummy. - 4/30/12


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    Incredible!
    The soup was much better than I anticipated. The thick texture was preferable over canned soup and it was not necessary to add salt. It was quite simple to make, but the recipe exaggerated the time. - 1/1/12


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    Incredible!
    This soup is really tasty and easy to make - 9/19/11


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    Very Good
    Very good - 7/20/11


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    trying it tonight! - 6/15/11


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    Have to try it out...... Makes my mouth water - 5/25/11


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    Very Good
    Once it's pureed, it is smooth and wonderful. - 5/5/11


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    Incredible!
    This is just what I was looking for since I can't find good fresh tomatoes and crave homemade tomato soup. Thanks! - 4/21/11


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    Very Good
    This was a great recipe! - 2/9/11


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    Very Good
    I made it in the vita mix, super easy and delicious - 10/30/10


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    Incredible!
    Great soup, esp with fresh basil as a garnish. - 8/30/10


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    Incredible!
    This is awesome. I was craving tomato soup but can't have all the junk in the canned kind. I'm glad I made this, it's so much better, and super easy. I used vegetable broth and kept everything organic. So good! - 8/30/10


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    This looks like a good recipe for Weight Watchers...What size can of tomatoes? or the total amount? - 8/15/10


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    Incredible!
    Fantastic! - 3/17/10


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    Incredible!
    This is a great quick recipe. I used fresh tomatoes and made it in my Vita-Mix. Very light and tasty, not at all heavy like canned soup. I forgot to rate in my first entry. This deserves 5 stars! - 2/11/10


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    Very Good
    0 of 1 people found this review helpful
    Will have to make next week. Sounds yummy!! - 12/24/09


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    Incredible!
    Loved this and so did my husband. Quick, easy and delicious. Have made it twice and frozen some of it. - 11/8/09


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    Very Good
    surprisingly delicious! i think i wil add jalapenos on the next batch and call it "the best salsa ever", lol! - 3/21/09


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    Incredible!
    I have made this twice now. It freezes well and is so simple! I shared it with my dad who added vegetables to it. This will be a staple in my recipe rotation. - 2/16/09


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    Incredible!
    Very tasty! Easy and quick! It's a winner! - 1/15/09


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    Incredible!
    YUM! I blended about half of it for a thick and chunky texture. This one will be a staple at my house! - 1/13/09


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    Incredible!
    This was fantastic! I used vegetarian vegetable broth (swanson brand). I will definitely make this over & over & over again! Thanks so much for helping me stick to my diet!! :) - 9/14/08


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    Incredible!
    Delicious, easy and quick, just as the name suggests!! I used chicken stock (home-made) to keep it extra low fat. - 4/1/08