Broiled Parmesan Talapia

Broiled Parmesan Talapia

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 12.5 g
  • Cholesterol: 19.4 mg
  • Sodium: 125.5 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Broiled Parmesan Talapia calories by ingredient



Number of Servings: 8

Ingredients

    2 pounds (32 ounces) of Talapia
    1/4 Cup softened butter
    3 Tbsp Mayo (I used regular Mayo)
    1/4 Cup Grated Parmesan Cheese
    2 Tbsp Lemom Juice
    1 tsp Dried Basil
    1 tsp Garlic Powder
    Salt and Pepper to taste

Directions

Pat dry Talapia filets and place in shallow glass pyrex or on a baking sheet. Mix remaining ingredients in a small bowl and brush half of the mixture over top of filets. Broil for 5 minutes. Turn filets over with a spatula and brush remaining mixture over filets. Broil for another 2-3 minutes until fish flakes easily with a fork.

Serving Size: Makes (8) 4 ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLYNNTHOMAS.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I've made this several times and it's delicious. - 12/20/15


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    Great - 3/31/21


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    nice - 1/17/21


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    Very Good
    Great fish recipe. - 1/16/21


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    Incredible!
    We thought this was great! Ate a bigger serving than indicated but great flavor. No extra salt is needed as the parm adds salt. It did take a bit longer to cook but could be that my filets were thicker. - 8/14/20


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    Very Good
    tasty - 10/6/18


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    Incredible!
    i will defiantly make this again, and husband loved it too. - 4/19/18


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    LOOOKS GOOD, I WILL BE TRYING THIS THIS WEEKEND - 3/3/17