Garlic Chicken and Zucchini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.0
- Total Fat: 1.4 g
- Cholesterol: 49.3 mg
- Sodium: 65.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.6 g
- Protein: 22.9 g
View full nutritional breakdown of Garlic Chicken and Zucchini calories by ingredient
Introduction
Light Summer meal Light Summer mealNumber of Servings: 1
Ingredients
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2 boneless/skinless chicken breast
1 Medium to Large Zucchini
1 Medium to Large Summer Squash
1/2 Lemon (sliced)
Garlic Salt
Onion Powder
Aluminum foil (2 pieces)
Directions
Makes 2 Servings
Spray aluminum foil with cooking spray
Slice Zucchini and Summer squash into 1/4 inch pieces. Place half of zucchini and half of squash onto each sheet of foil. Place chicken breast on top. Sprinkle garlic salt and onion powder on both sides of chicken and on zucchini and squash. Place 1 1/4 slice of lemon on top of chicken. Wrap up in foil. Cook at 400 for 30 minutes.
Can be eaten alone or if you have extra calories for the day you can mix it with angel hair pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user JMP1079.
Spray aluminum foil with cooking spray
Slice Zucchini and Summer squash into 1/4 inch pieces. Place half of zucchini and half of squash onto each sheet of foil. Place chicken breast on top. Sprinkle garlic salt and onion powder on both sides of chicken and on zucchini and squash. Place 1 1/4 slice of lemon on top of chicken. Wrap up in foil. Cook at 400 for 30 minutes.
Can be eaten alone or if you have extra calories for the day you can mix it with angel hair pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user JMP1079.
Member Ratings For This Recipe
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ROSEAARO
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MOSTLYWATER
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DEBBIE76201
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TAMMI1963
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DULCE67
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GRACEFULAGER
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SUGAH2902
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FRAZ0311