Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

4.5 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Baked Tilapia with Crumb Crust calories by ingredient


Introduction

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.
Number of Servings: 6

Ingredients

    1 cup cottage cheese
    1 teaspoon fresh chopped parsley
    1/2 teaspoon dried oregano
    1/8 teaspoon cracked black pepper
    6 (3-ounce) fresh tilapia fillets
    1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.

Serving Size: 6 servings; 1 piece of fish per serving

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    This was awesomely good! I had no idea I could cook with cottage cheese.
    I had it over rice with some veggies, makes a great dinner.
    - 3/14/15


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    Very Good
    5 of 5 people found this review helpful
    I use the no salt cottage cheese to cut down on the sodium and it really tastes good! - 9/16/15


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    Incredible!
    3 of 3 people found this review helpful
    This was really good. can't wait to make it again. - 5/13/17


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    3 of 8 people found this review helpful
    I will try this tonight Thank You for this recipe I am always looking for fish recipes - 3/7/14


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    2 of 6 people found this review helpful
    save - 3/2/14


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    Excellent . The fish was moist and tasty. It was simple to make and the calories are low. - 3/13/21


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    Really good reciepe - 3/13/21


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    I was also surprised that there are recipes that include cottage cheese. This was so delicious and will definitely make this again - 1/13/21


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    looks good - 3/19/20


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    Great taste!!! - 3/13/20


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    Incredible!
    so good - 3/7/20


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    I love fried fish so this looks like it would have a similar texture. - 3/4/20


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    Good
    Great recipe. - 3/1/20


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    love baked fish and this is the best - 2/29/20


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    Very Good
    tasty - 2/29/20


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    Very Good
    I used yoghurt instead of cottage cheese~ - 7/18/19


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    Incredible!
    Very tasty! Loved the texture of the cottage cheese on the fish. - 5/20/19


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    Cottage cheese, who knew??? Very tasty! - 3/9/19


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    NICE - 3/4/19


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    So delicious!!! I love fish!! - 2/26/19


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    What a great way to enjoy tilapia. - 1/26/19


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    Incredible!
    Great recipe. - 1/13/19


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    Incredible!
    I love tilapia and the add of the topping was an excellent change. Who knew...cottage cheese with panka crumbs would be such a delightful change to the dish. I'll have to experiment more with other items. Thx! - 10/26/18


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    Incredible!
    yum. - 10/23/18


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    Talapia is one of my favorite fishes. It is very mind. This is a good recipe and I will make it again. - 10/23/18


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    very good - 10/23/18


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    Incredible!
    Delicious..................... - 9/5/18


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    Great - 9/5/18


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    Incredible!
    I wasn’t sure about this recipe but it turned out great. Of course I added sirachi. - 9/5/18


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    This sounds good. - 3/20/18


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    Very Good
    Good to try - 3/20/18


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    Incredible!
    This was really good - 3/20/18


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    yummy.... - 3/18/18


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    0 of 1 people found this review helpful
    I used regular bread crumbs, smashed very well. Not paying extra for special bread crumbs. - 3/17/18


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    Nice fish recipe - 3/7/18


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    0 of 1 people found this review helpful
    Great idea but will do it with another fish - 1/30/18


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    Incredible!
    0 of 1 people found this review helpful
    First say to yourself what you would be; then do what you have to do. - Epictetus ~ 1/18/18 - 1/18/18


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    We enjoy this one - 1/14/18


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    Very Good
    Very tasty. Surprised at cottage cheese mix. - 1/14/18


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    thanks - 1/13/18


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    Use another white fish!!! This fish is farmed in China in it's own feces!!! - 5/19/17


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    Awesome recipe!! I am going to try this. My DH feels he doesn't like tilapia but he likes white fish. This may be an answer to the tilapia - 5/13/17


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    Good
    Love Tilapia so I'm going to try - 5/13/17


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    Tilapia is raised in bacteria and chemical laden lakes, mostly in china and Central America! Google it. - 5/13/17


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    super - 3/12/17


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    Very Good
    Double the amount of fish and topping, 3 ounces is like nothing........ - 9/5/16


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    0 of 1 people found this review helpful
    question .. .. .. does the cottage cheese stick on to the fish with the breadcrumbs? - 5/2/15


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    0 of 4 people found this review helpful
    If the fish is farm raised over seas, I am not a fan. To put it politely. Recipe sounds good other than that. - 3/7/14


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    0 of 2 people found this review helpful
    Just in time for Lent! I've cooked with Pablo, but not with cottage cheese. I'll give it a try. Thanks! - 3/7/14


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    0 of 3 people found this review helpful
    Daisy_Recipes, not-so-subtle product insert! - 3/7/14