Baked Tilapia with Crumb Crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.0
- Total Fat: 2.0 g
- Cholesterol: 46.0 mg
- Sodium: 170.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
View full nutritional breakdown of Baked Tilapia with Crumb Crust calories by ingredient
Introduction
Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.Number of Servings: 6
Ingredients
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1 cup cottage cheese
1 teaspoon fresh chopped parsley
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)
Directions
Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.
Serving Size: 6 servings; 1 piece of fish per serving
Serving Size: 6 servings; 1 piece of fish per serving
Member Ratings For This Recipe
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LITTLENANER
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