Quick & Easy Veggie Tray with White Bean Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.1
- Total Fat: 1.1 g
- Cholesterol: 2.0 mg
- Sodium: 139.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.5 g
View full nutritional breakdown of Quick & Easy Veggie Tray with White Bean Dip calories by ingredient
Introduction
A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!Number of Servings: 8
Ingredients
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1 1/2 cups Great Northern beans, rinsed and drained
3/4 cup cottage cheese
2 teaspoons chopped fresh rosemary
1 teaspoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, chopped
1/4 teaspoon black pepper
1/3 cup finely chopped red bell pepper
4 cups assorted fresh vegetables
Directions
In a food processor, the pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the red peppers. Serve the dip with vegetables. *Optional, also try serving with whole pita wedges. **Nutritional Information based on Daisy Brand Low Fat Cottage Cheese.
Serving Size: 8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables
Serving Size: 8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables
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