Strawberry-Asparagus Salad

Strawberry-Asparagus Salad

4.4 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.1
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.0 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Strawberry-Asparagus Salad calories by ingredient


Introduction

This simple salad highlights two of the tastiest ingredients in season during springtime. This simple salad highlights two of the tastiest ingredients in season during springtime.
Number of Servings: 1

Ingredients

    4 cups arugula
    2 cups strawberries
    16 spears white asparagus, trimmed, steamed and chopped into 2" pieces
    1/4 cup balsamic vinegar
    1 T olive oil
    salt and pepper to taste

Directions

Divide arugula, berries, and asparagus among four bowls. Drizzle with balsamic and olive oil, then season with salt and pepper as desired.

Serving Size: 4 salads

Number of Servings: 1

Recipe submitted by SparkPeople user SPARK_RECIPES.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I haven't exactly tried this recipe but I've lightly sautéed asparagus in evo with lots of blk pepper and added strawberries afterwards...yum. - 4/25/14


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    This is good - 7/25/21


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    looks good - 5/31/21


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    Very Good
    ok - 4/9/21


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    Looks great - 3/22/21


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    Incredible!
    Made this and we enjoyed. Will make again - 3/22/21


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    Fine w/green asparagus, too. I steamed the asparagus to get it slightly tender before putting the salad together. Delicious combo. . . strawberries, asparagus, arugula and balsamic dressing. - 3/16/21


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    Very nice I would never have thought about putting asparagus in a salad. - 2/26/21


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    yumm - 1/30/21


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    Very Good
    I used mixed greens instead of arugula but was still tasty - 1/29/21


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    thank you - 1/10/21


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    Says it makes 4 servings yet calls it one serving. Confusing. I wasn't going to bother until I realized the calorie count is for all 4 servings. At 84 calories per serving it was a good choice and delicious. - 1/10/21


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    Great - 11/1/20


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    Good
    Good - 10/15/20


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    Great! - 8/25/20


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    Incredible!
    This was really good. I baked the asparagus with olive oil and sea salt. it came out so yummy! - 8/3/20


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    Incredible!
    yum - 7/15/20


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    Very Good
    really good - 6/27/20


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    So yummy......I also threw in the rest of the blueberries that I had! - 6/4/20


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    Makes a pretty salad. - 6/4/20


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    Incredible!
    YUM - 5/1/20


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    Incredible!
    very good - 4/20/20


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    Very Good
    A very good base to top with boneless chicken breast! - 4/7/20


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    Very Good
    Very tasty! - 2/26/20


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    Thanks - 2/21/20


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    fantastic - 2/9/20


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    looks good - 1/21/20


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    0 of 1 people found this review helpful
    I changed the nasty arugula with baby spinach and it was good. - 12/7/19


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    :) - 11/8/19


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    nice - 10/3/19


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    Incredible!
    very good and tasty - 8/14/19


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    Incredible!
    great recipe~ - 8/9/19


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    Very Good
    0 of 1 people found this review helpful
    I used spinach instead of arugula. - 8/6/19


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    Incredible!
    What a refreshing salad. I love strawberries and this is a great salad. Took it twice to a church dinner and it is always the first one gone! - 7/30/19


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    Very Good
    Refreshing and delicious. - 7/27/19


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    Super delicious salad!!! - 7/5/19


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    What a great way to combine asparagus and strawberries. With the long weekend this weekend, I'm looking forward to make this for family - 6/28/19


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    Incredible!
    loved this - 6/20/19


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    tasty - 6/20/19


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    yummy...can't wait to make this...going shopping now... - 6/16/19


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    Looks yummy - 6/1/19


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    good - 6/1/19


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    Great recipe - 5/21/19


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    Excellent - 5/15/19


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    interesting. not big on vinegar so might try something else next time for dressing - 5/14/19


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    l liked it - 5/14/19


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    Very Good
    Thanks for sharing - 5/11/19


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    so good - 5/11/19


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    Never thought of this combo. I think I will give it a try. Saving to a make in the future meal plan list. Thanks. - 3/16/18