Low Sodium Stir Fry Sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 41.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 212.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.1 g
- Protein: 0.4 g
View full nutritional breakdown of Low Sodium Stir Fry Sauce calories by ingredient
Number of Servings: 16
Ingredients
-
6 teaspoons sesame oil
2 teaspoons minced garlic
2 teaspoons minced ginger
2 cups Swanson Organic chicken broth
4 tablespoons Kikkoman Lite soy sauce
4 tablespoons brown sugar
1 teaspoon pepper
6 teaspoons lemon or lime juice
6 teaspoons cornstarch
4 tablespoons water
Crushed red pepper flake
Directions
Heat the sesame oil in a small saucepan. Add the ginger and garlic and stir-fry 15-30 second over medium heat to bring out the flavor. Add the chicken broth, soy sauce, brown sugar, red pepper flake, pepper, and lemon juice. Bring just to a boil, stirring. Dissolve the cornstarch in the water and whisk into the sauce. Heat until sauce thickens and reaches a full boil.
Simmer for 30 seconds. Remove from the heat and set aside.
This makes 4 cups of sauce, freeze in 1 cup batches for later. The serving size is 1/4 cup.
Number of Servings: 16
Recipe submitted by SparkPeople user REVRACE24.
Simmer for 30 seconds. Remove from the heat and set aside.
This makes 4 cups of sauce, freeze in 1 cup batches for later. The serving size is 1/4 cup.
Number of Servings: 16
Recipe submitted by SparkPeople user REVRACE24.
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