Morning Exercise (Recipe for Success)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 232.4

Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 104.5 mg
Total Carbs: 45.0 g
Dietary Fiber: 3.0 g
Protein: 10.3 g

View full nutritional breakdown of Morning Exercise (Recipe for Success) calories by ingredient

Introduction

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 1

Ingredients

This is not a normal recipe, it is a "Recipe for Success"

What you'll need:

Morning breath, groggy feeling, water and whatever exercise equipment you might need or use for that particular day.

Benefits:

Feel more awake

Only need 1 shower per day

Less crowded at the gym

Feeling of accomplishment in the morning

Directions

Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. It can be REALLY helpful to have a buddy for this, as meeting someone in the morning will make you more accountable.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANTM.