MzMadz
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 614.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.1 g
View full nutritional breakdown of MzMadz calories by ingredient
Introduction
Black Bean Vegetable Soup Black Bean Vegetable SoupNumber of Servings: 8
Ingredients
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1 tablespoon vegetable oil
1 onion, chopped
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
3 cups vegetable stock
2 (15 oz) cans black beans, rinsed
1 (8.75 oz) can whole kernel corn
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1 (14.5 oz.) can stewed tomatoes
Directions
1. In large saucepan, heat oil over medium heat; cook onion garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Servings Per Recipe: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZMADZ.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Servings Per Recipe: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZMADZ.
Member Ratings For This Recipe
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NCIREL1
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ELJONES
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WILDROSEGAL
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RO2BENT
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MNABOY
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ARTJAC
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MUGABI123
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1HAPPYSPIRIT
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CD6913562
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CD1987279
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KATHYJO56
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GEORGE815
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NANCYPAT1
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PWILLOW1
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CD3802882
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DEE107
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RAPUNZEL53
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RYCGIRL
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EVILCECIL