Chicken Paprikash - Cooking for One

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 323.3

Total Fat: 13.3 g
Cholesterol: 74.3 mg
Sodium: 325.5 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.2 g
Protein: 31.7 g

View full nutritional breakdown of Chicken Paprikash - Cooking for One calories by ingredient

Introduction

Treat Yourself :) Treat Yourself :)

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 chicken breast pounded flat

1 tsp. paprika

1 tbsp. flour (for gluten-free use rice flour)

2 tsp. olive oil

1 large sliced shallot

1/4 cup sliced mushrooms

1 sundried tomato, minced

1-2 oz. chicken broth

1 tbsp. half and half

chopped parsley to garnish

Directions

Sprinkle paprika over chicken breast. Dust or toss chicken in flour within a brown or ziploc bag. (Paprika burns easily - for best results do not mix paprika into the flour, let the flour be a thin dusting over it.)

Heat 1 tsp. olive oil in saute pan and brown both sides of the chicken breast. Remove chicken breast.

Add 1 tsp. olive oil to pan together with the sundried tomato, shallot and mushrooms. Saute until tender.

Add chicken breast to shallot and mushrooms. (Add more mushrooms if you like - they are nearly calorie/fat-free.)

Deglaze pan with 1-2 tbsp. chicken broth. Turn heat to low and stir/whisk in 1 tbsp. half and half.

Continue stirring until desired consistency (do not turn heat up, the half and half may separate).

Transfer to plate and top with 1 -2 tsp. parsley (parsley is high in iron).

Note: Using a non-stick pan, you will only need the small amount of olive oil. Drizzle very thinly around pan, or use a spray. If you find you need more, add 1 tbsp. water or broth to the veggies (not the chicken) and this will help soften them further.

Number of Servings: 1

Recipe submitted by SparkPeople user EPHEMERA.