Low-Cal Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 79.7
- Total Fat: 0.6 g
- Cholesterol: 17.7 mg
- Sodium: 203.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.9 g
View full nutritional breakdown of Low-Cal Banana Muffins calories by ingredient
Introduction
Tasty low calorie low fat banana muffins Tasty low calorie low fat banana muffinsNumber of Servings: 12
Ingredients
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3/4 cup all purpose flour
1/4 cup whole wheat flour
1 Tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract
Directions
Preheat oven to 350 degrees F. Grease muffin tin or use paper muffin liners.
Combine flour, baking powder, baking soda, and salt.
In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
Stir in flour mixture.
Pour batter into muffin cups. About 3/4 full.
Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user *SERENITY.
Combine flour, baking powder, baking soda, and salt.
In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
Stir in flour mixture.
Pour batter into muffin cups. About 3/4 full.
Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user *SERENITY.
Member Ratings For This Recipe
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HIKER04
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SKNIB1
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KELLYMR1426
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SRIVERS1
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BRI5783
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CD13619330
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FAERIESPRITE
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SHGRAMMA
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CD13349686
Made these yesterday and they are incredible! So moist! I switched the amounts for the whole wheat and all purpose flour to make them healthier, and sweetened with truvia instead of sugar (half the amount since truvia is sweeter). I will make these again! Perfect for a quick breakfast or snack. - 6/12/13
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AFFINITY6
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CD13671082
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CD13446808
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SHERI13
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CD12910283
If you use foil baking wrappers instead of paper, the muffins won't stick! We made a couple changes and we loved these muffins. We reduced the baking powder to 1 tsp., added 1/2 of frozen, thawed blueberries, and added a little bit of cinnamon. They were very moist and my whole family enjoyed them! - 8/13/12
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CD12884542
These are FANTASTIC! I make them every week for the ladies in my weight watchers group that I have coffee with afterwards. They get very upset when I don't bring them! Only 2 points per muffin. I sometimes add raisins (more points though) or 1 1/2 cups of frozen blueberrries (no extra points). Yum! - 8/8/12
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BETTYBOOPSTER
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JENVANDALSEM
Love, love, love these! I use oat flour in place of AP flour. I used ground flax in place of the egg, Splenda in place of sugar and added a cinnamon/nutmeg/brown sugar spice combo I have. I made 9 muffins at 73 cal each. Add in 1/2 cup of mini chocolate chips and the calories bump to 104. - 12/29/11
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ANGEL344
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GOALOFLOSING
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NESSXXX
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TCOMETTE
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ALILDUCKLING
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KM2BGRLS
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MALEXANDER4
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BATTILAD
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KAYLADIANE
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LUKESMOM1220
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EMMAM16
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HOGIDOG
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JNSWAFER