Peppered Chicken and Shrimp Jambalaya

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4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 262.7

Total Fat: 4.8 g
Cholesterol: 131.6 mg
Sodium: 671.1 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.6 g
Protein: 33.0 g

View full nutritional breakdown of Peppered Chicken and Shrimp Jambalaya calories by ingredient

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 2 breast, bone and skin removed

Louis Rich Turkey Smoked Sausage, 2 serving

Green Peppers (bell peppers), 0.5 cup, chopped

Onions, raw, .5 cup, chopped

Uncle Ben's Instant Whole Grain Brown Rice, 2 cup

Pepper, black, 1 tbsp

*College Inn Chicken Broth - 99% Fat Free, 2 cup

Del Monte Diced Tomatoes, No Salt Added, 2 cup

Shrimp, cooked, 8 oz

Water, tap, 1 cup (8 fl oz)

Pepper, red or cayenne, 1 tbsp

Directions

1. Heat oil in a large Dutch overn over medium heat. Add chicken, turkey sausage, onion, and peppers (finely chopped); saute 5 minutes.
2. Add rice; saute 2 minutes, stirring constantly. Add spices. Add water, broth, and tomatos (not drained)- bring to a boil over meduim heat. Cover, reduce heat and simmer 15 minutes.
3. Add shrimp; cover and coover 5 minutes.

Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELLSIE1.