Crockpot Jambalaya
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.7
- Total Fat: 2.1 g
- Cholesterol: 59.4 mg
- Sodium: 542.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.8 g
- Protein: 13.4 g
View full nutritional breakdown of Crockpot Jambalaya calories by ingredient
Introduction
A very tasty, easy, low calorie version of a Cajun favorite! A very tasty, easy, low calorie version of a Cajun favorite!Number of Servings: 12
Ingredients
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1/2 pound turkey sausage, sliced
1/2 pound frozen chicken breast
1/2 pound frozen cooked shrimp
1/2 bag Bird's Eye frozen Pepper Stir-Fry mix
1 can diced tomatoes, with juice
1 can low sodium chicken broth
2 cups instant rice (white or brown)
1 tbsp cajun or creole seasoning
Directions
1. Put the everything but the shrimp and rice into your slow cooker, and cook on LOW 7.5 hours (do NOT turn off the heat yet!).
2. After 7.5 hours, remove the chicken and cut into cubes. Add the frozen shrimp and instant rice and cook another 30 minutes or until the rice is done.
*Makes approx. 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIEAGGIE.
2. After 7.5 hours, remove the chicken and cut into cubes. Add the frozen shrimp and instant rice and cook another 30 minutes or until the rice is done.
*Makes approx. 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIEAGGIE.
Member Ratings For This Recipe
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VIC0905
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DABRAMCZYK
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HUSKERFAN4EVER
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EASTDABEAST
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BELGRE
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THEGBGIRL
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LOISDESK
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JOCHEBED1
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RACHYDACH