Creamy Sweet Potato Mash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89.8
- Total Fat: 1.1 g
- Cholesterol: 0.1 mg
- Sodium: 31.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 1.2 g
View full nutritional breakdown of Creamy Sweet Potato Mash calories by ingredient
Introduction
This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes! This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Number of Servings: 6
Ingredients
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3 small to medium sweet potatoes
1 tbsp. reduced calorie maple syrup
1 tbsp. reduced calorie butter spread, melted
1.5 tbsp. Splenda Btroown Sugar blend
1 tbsp. fat free half and half (optional)
1 tsp. ground cinnamon
Directions
Place sweet potatoes on baking sheet and bake at 350 degrees for 30-40 minutes, or until skin is shriveled. In a small bowl, combine syrup, melted butter spread, cinnamon and sugar. When potatoes are cool to handle, scoop the insides into a bowl (mash with the skin for extra fiber). Add syrup mixture. If too thick, thin with half and half.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE929.
Number of Servings: 6
Recipe submitted by SparkPeople user BLONDIE929.
Member Ratings For This Recipe
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