Hot and Creamy Spinach and Artichoke Dip
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 60.9
- Total Fat: 4.3 g
- Cholesterol: 14.0 mg
- Sodium: 138.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.6 g
- Protein: 2.3 g
View full nutritional breakdown of Hot and Creamy Spinach and Artichoke Dip calories by ingredient
Introduction
My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!! My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Number of Servings: 30
Ingredients
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16 oz Daisy Lite sour cream
8 oz pkg. Great Value 1/3 less fat than cream cheese (neufchatel), softened
3 TB butter (not lite, it won't taste right)
1 can artichoke hearts, drained and chopped
(I like Roland brand at Walmart) NOT MARINATED ONES!!!
10 oz pkg. frozen, chopped spinach, defrosted and squeezed dry (don't go insane trying to get all the water out, its not that big of a deal)
8 servings of reduced fat parmesan style topping (Kraft)
Directions
Melt your butter in a saucepan. Add drained and chopped artichoke hearts and spinach and cook for about 5 minutes stirring frequently.
Add cream cheese, sour cream, and Parmesan. Mix well. Add garlic salt to taste. Reduce heat and stir occasionally until heated through and thickened. Remove from heat. Serve warm with tortilla chips.
2 TB= 1 serving
I am guess-timating here on the amount of serving sizes. You will probably eat more than 2 TB, its really good!!! Make a double batch and keep warm in your crockpot for a crowd!!
Number of Servings: 30
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
Add cream cheese, sour cream, and Parmesan. Mix well. Add garlic salt to taste. Reduce heat and stir occasionally until heated through and thickened. Remove from heat. Serve warm with tortilla chips.
2 TB= 1 serving
I am guess-timating here on the amount of serving sizes. You will probably eat more than 2 TB, its really good!!! Make a double batch and keep warm in your crockpot for a crowd!!
Number of Servings: 30
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
Member Ratings For This Recipe
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CD4288893
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PRINCESSLUX
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MELLIEK2010
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ELEMILLER
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JEVETT
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TEXASGATOR
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EVENSONG_89
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MANDMNMBR3
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RAVENETTE1
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KABORDEAUX
So yummy! You definitely cannot tell that is a reduced-calorie, reduced-fat recipe. I made this for my whole family at a party and everyone raved over it! Thanks for a great recipe! - 11/1/08
Reply from KATSAMCAMSMOM (11/2/08)
You are so welcome! I am so glad someone finally tried this recipe, I think its awesome too!!!!!!!
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