Quiche - Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.2
- Total Fat: 3.8 g
- Cholesterol: 7.6 mg
- Sodium: 398.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.6 g
- Protein: 16.4 g
View full nutritional breakdown of Quiche - Broccoli calories by ingredient
Introduction
This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Number of Servings: 6
Ingredients
-
1/2 cup reduced fat bisquick
3/4 cup chopped broccoli (drained)
1 cup reduced fat or 2% cheddar cheese
1 cup egg beaters (or egg substitute)
1 1/2 cups evaporated skim milk
salt and pepper to taste
dash of nutmeg to taste
Directions
1. mix Bisquick, eggs and evaporated milk
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.
Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.
This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.
Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.
This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!
Number of Servings: 6
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
Member Ratings For This Recipe
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VECCHIONET
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SUEDY27
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SOMMERS828
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AWICKS
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CHNKYCHICCT
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DAISY4114
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SUSANPEI
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TTMILLMOM5
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EARTHANGLB
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EATOMANY
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JAN5040
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WATCH_HER_GO
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TRICOTINE
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JIACOLO
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ELRIDDICK
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GNOCCHIBEAR
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DEBSSTUFF1955
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MEL237
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LEPASHANDIE
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TRACYAGRACE
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TWINKLEGEORGE
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OLDGRAYMARE1
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ANGELOFSIGHS
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JESUSNAME1
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TASHA623
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140NFUTURE
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MELS1011
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TEACHERFUN
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HELLE2128