Oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.2
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 361.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 16.7 g
View full nutritional breakdown of Oatmeal pancakes calories by ingredient
Introduction
Great protein and calcium source. Great protein and calcium source.Number of Servings: 3
Ingredients
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6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla
Directions
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user MPOUSH.
Number of Servings: 3
Recipe submitted by SparkPeople user MPOUSH.
Member Ratings For This Recipe
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CERENETHUNDER
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A1993RN
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CD12846018
This recipie is very simple! I was kind of worried because of the cottage cheese (can sub for plain greek yogurt) but I made them. I was in a hurry so I put it in the microwave for 5 minutes with mushed banana! Also I used 1 truvia for the sugar. When it was done i added sugarfree syrup. Very Tasty! - 8/1/12
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SHELJOYCE
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WENDYPHOTO
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STARHAWK55
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SUGARSTARMAMA
Oh my gosh. I thought the idea of cottage cheese and oatmeal for pancakes was a litte wierd... Its nice to know simple ingredients that are in it rather than looking at a side of prepackaged/frozen pancakes with things I can't pronounce. THESE ARE SO GOOD! I will difinately make them again! - 7/10/10
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MYBOYS1914
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HOSYANGEL
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LYNDA1019
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TIPYRAIN
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DDSTREET
made with 3/4 c oats, 1/4 c whole wheat flour, 1 tbs flax, fat free cottage cheese, 1/2 tsp stevia powder, dash nutmeg and clove for holiday flavor, sprinkle chopped nuts and a dried fruit (each person wanted different one lol) on top before turning. TERRIFFIC!! teaching the cub/boy scouts this one - 10/10/09
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