Shelby’s Coconut Pistachio Almond energy bars

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Shelby’s Coconut Pistachio Almond energy bars

4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 168.4

Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 75.5 mg
Total Carbs: 15.1 g
Dietary Fiber: 2.8 g
Protein: 3.9 g

View full nutritional breakdown of Shelby’s Coconut Pistachio Almond energy bars calories by ingredient

Introduction

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :) 1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 serving Pistachios, Wonderful 1.5 oz. roasted and salted

0.5 cup whole kernels Almonds, dry roasted (salt added)

2 serving Dates (Sun Date California Pitted; 5-6 dates)

1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

8 tbsp Coconut, shredded sweetened

0.25 serving Craisins 100 Calorie Pack, Ocean Spray Sweetened Dried Cranberries

Directions

Place all ingredients in a food processor, blend everything together (except Craisins you put on top), put wax paper in a 8 x 8 container, Press blended ingredients into container, put toppings on top (Craisins), place in freezer for 20 minutes, take out and cut eight rectangle bars, place each bar in a plastic bag with wax paper, keep in fridge till ready to eat :) Serving Size: Makes 8 bars in 8x8 container

Number of Servings: 8

Recipe submitted by SparkPeople user SHEL0595.