Waffles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.0
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 329.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.6 g
View full nutritional breakdown of Waffles calories by ingredient
Introduction
The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.Number of Servings: 12
Ingredients
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2 Cups whole wheat flour
2 Tbsp. Sugar
3 tsp. Baking Powder
1 tsp. salt
1 tsp Cinnamon
4 Egg Whites
1 1/4 Cup Nonfat Milk
1/4 Cup Unsweetened Applesauce
1 tsp. Vanilla
Directions
Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)
Number of Servings: 12
Recipe submitted by SparkPeople user IM4XBLESSED.
Number of Servings: 12
Recipe submitted by SparkPeople user IM4XBLESSED.
Member Ratings For This Recipe
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RJHANSON
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CD14318684
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CUDDYMEG
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ALILDUCKLING
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LHLADY517
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ROSEOGR
I used oat flour, 2 large eggs and it made 4 large waffles.
It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
Anybody else have some suggestions?
Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat - 4/27/10
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ADEELADYBUG
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LITTLEBRICHIZ
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RANUSHKA11
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KABORDEAUX
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LOISDESK