Oven Fried Catfish

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 164.3

Total Fat: 5.8 g
Cholesterol: 46.3 mg
Sodium: 439.6 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.1 g
Protein: 16.7 g

View full nutritional breakdown of Oven Fried Catfish calories by ingredient

Introduction

I don't like catfish, but love this I don't like catfish, but love this

Minutes to Prepare: 3

Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 pounds catfish fillet

3/4 cup Yellow Cornmeal

1 tsp Paprika

1 tsp Thyme, ground

1 tsp Salt

1/2 tsp Celery seed

1 tsp Onion powder

1 tsp Garlic powder

1 dash Pepper, black

1/2 cup Milk, 2%

Directions

1. Preheat oven to 425
2. spray cookie sheet with pam
3. mix together all dry ingredients
4. Dip fish in milk, then in dry mixture
5. spray top of fish with pam
6. Bake for 15 minutes or until flaky,

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUNKIN7743.