Black Bean Guacamole Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 319.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.7 g
- Protein: 3.7 g
View full nutritional breakdown of Black Bean Guacamole Dip calories by ingredient
Introduction
This tasty spin on guacamole can be used as a dip or a side dish. This tasty spin on guacamole can be used as a dip or a side dish.Number of Servings: 8
Ingredients
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1 14.5 ounce can corn, drained and rinsed
1 14.5 ounce can black beans, drained and rinsed
2 medium avocados, chopped
1 medium yellow or white onion, chopped
1 lime, juiced
Directions
Mix ingredients together, pour juice over mixture and mix well with fork. Add a little salt if you wish.
Makes 8 3/4 cup servings.
Makes 8 3/4 cup servings.
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DOKUBO
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BLAIRJ1
We pureed the avocado, black beans, and lime juice in the food processor, then shredded the red onion. We added just one can of corn whole, after draining, but it still felt like it was missing something. Added some cayenne pepper and cumin--yummy, but we will tweak some more to fit our own tastes. - 3/14/11
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