Trout Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 557.3
- Total Fat: 36.2 g
- Cholesterol: 218.5 mg
- Sodium: 131.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 52.6 g
View full nutritional breakdown of Trout Bake calories by ingredient
Number of Servings: 2
Ingredients
-
1 Trout
1/2 stick unsalted butter
2 garlic cloves minced
5 onion, raw rings
2 tbls. lemon juice
salt and pepper
Foil
Directions
Serves 2 people
Clean trout inside and out salt and pepper
Make a pocket for your fishy out of foil
Melt butter with garlic, then pour inside your fishys cavity
Stick yer onion rings inside too and then yer lemon juice.
Enclose fish in the foil pocket and place on a cookie sheet
Bake at 350 for 20 minutes then open the pocket slightly and bake for 5-8 minutes longer
Yummy! Serve with rice and steamed vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMTHEDREAMER.
Clean trout inside and out salt and pepper
Make a pocket for your fishy out of foil
Melt butter with garlic, then pour inside your fishys cavity
Stick yer onion rings inside too and then yer lemon juice.
Enclose fish in the foil pocket and place on a cookie sheet
Bake at 350 for 20 minutes then open the pocket slightly and bake for 5-8 minutes longer
Yummy! Serve with rice and steamed vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMTHEDREAMER.
Member Ratings For This Recipe
-
RACHELTESTA
-
NELLJONES
-
DRB13_1
-
ARTJAC
-
MUGABI123
-
ZRIE014
-
1RETSGM
-
PATRICIAANN46
-
1HAPPYSPIRIT
-
WONDERGALE
-
MUSTANGMOM6
-
JUNETTA2002
-
EVILCECIL
-
RJMEADER
-
JAPITTARD
-
CD2332407
-
GOSSAMERFIREFLY
-
BRANDI.MCFADDEN