Chocoberry Smoothie


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Chocoberry Smoothie calories by ingredient


Introduction

This delicious smoothie is super tasty and will keep you energized until lunch! This delicious smoothie is super tasty and will keep you energized until lunch!
Number of Servings: 1

Ingredients

    1 C. fat-free chocolate milk
    1 6-oz. container fat-free raspberry or strawberry yogurt
    1/4 cup fresh berries
    Optional: 1 banana
    Optional: protein powder

Directions

Using a blender, blend all ingredients to desired consistency. If you prefer a thicker, more substantial smoothie, add one medium banana and/or protein powder. Serve cold. Makes 1-2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIE753.

Member Ratings For This Recipe


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    Good
    I only tried it once; the milk seems to make it frothie, which wasn't satisfying to me. I'll adapt & try again! - 6/19/09


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    Sounds great! Thanks! 090112 - 1/12/09


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    Very Good
    I will try with the banana next time. - 7/14/08


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    Incredible!
    This is GOOD!!!
    - 7/13/08


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    Sounds yummy! I am going to have this for breakfast. - 7/10/08


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    Incredible!
    yummo!!! - 7/8/08


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    Incredible!
    Since I've learned to make smoothies, this is one of my usual flavors. I try using slim fast instead of milk for a little different taste. - 7/6/08