Chicken & Broccoli Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.1
- Total Fat: 9.0 g
- Cholesterol: 66.2 mg
- Sodium: 357.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.8 g
- Protein: 30.9 g
View full nutritional breakdown of Chicken & Broccoli Stir-Fry calories by ingredient
Introduction
Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking. Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Number of Servings: 4
Ingredients
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Chicken Breast, no skin, 1 lbs., cut into chunks
Broccoli florets, fresh, 3 cup
Sesame Oil, 2 tbsp
Chicken Broth, .5 cup
Corn Starch, 1 tbsp
Water chestnuts, sliced, 1 cup
Bamboo shoots, raw, 1 cup
Hoisin Sauce, 1 tbsp
Soy sauce, 2 tbsp
Red pepper flakes, 2 tbsp
Ground ginger, 1 tbsp
Garlic powder, 1 tbsp
Directions
Heat 1 tbsp of sesame oil in large skillet and heat. Add broccoli florets, sprinkle with half of the red pepper flakes and half of the ginger. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
Add the remaining 1 tbsp of sesame oil and heat. Add chicken, the remaining red pepper flakes, remaining ginger, soy sauce and garlic powder. Cook until chicken is brown. Add bamboo, water chestnuts, broccoli and hoisin sauce. Mix well and continue to stir fry. Mix the corn starch and chicken broth. Add cornstarch mixture to chicken and vegetables. Cook until thickened and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DQUACK.
Add the remaining 1 tbsp of sesame oil and heat. Add chicken, the remaining red pepper flakes, remaining ginger, soy sauce and garlic powder. Cook until chicken is brown. Add bamboo, water chestnuts, broccoli and hoisin sauce. Mix well and continue to stir fry. Mix the corn starch and chicken broth. Add cornstarch mixture to chicken and vegetables. Cook until thickened and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DQUACK.
Member Ratings For This Recipe
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NASFKAB
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CD2693807
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SHOAPIE
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FISHGUT3
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DJ4HEALTH
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LIZSPRINGSTEEN
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CD12142874
This was delicious!! I'll definitely be making it again many times. I added matchstick carrots and sliced onions, but other than that followed the recipe exactly as written. Great idea to add seasoning directly to the broccoli first. It's quite spicy, so cut down on red pepper if you prefer milder. - 4/25/14
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CD12721243
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AMILLS105
Made this the other night and it was delicious! A little too spicy though, I may reduce the crushed red peppers by half next time, and then just spice it up with Sriracha if it needs more of kick.
My grocery store didn't have water chestnuts or bamboo shoots, so I just threw in some bean sprouts. - 3/11/11
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DONNAC228
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AMBERJEFFRIES
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BEAUTY1301
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MRS_TYLER