Broccoli Raisin Salad


4.7 of 5 (18)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 9.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Raisin Salad calories by ingredient



Number of Servings: 8

Ingredients

    4 cups chopped brocoli
    1/2 cup chopped onion (white, yellow or purple)
    1/2 oz or individual box of raisins
    1/4 cup chopped walnuts
    1 oz. sunflower seed kernels
    2 slices cooked, chopped turkey bacon
    3/4 cup Miracle Whip Light (20 cal./Tbsp)
    1/4 cup cider vinegar
    1 Tbsp. granulated sugar
    salt
    pepper

Directions

Clean and chop one or two bunches of brocoli to make about 4 cups, and place in large bowl. Add chopped onion, walnuts, raisins, bacon, and sunflower seeds (the kernels, not whole seeds).

In a separate bowl, mix Miracle Whip, vinegar, sugar, and dash of salt and pepper. When blended, pour over brocoli mixture.

The salad can be served right away, but it's best if it sits in the refrigerator for several hours, or overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user KSPILLS713.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    MMM, I love this salad, thatnks for the lower cal. version! - 8/30/08


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    Incredible!
    EXCELLENT! I used nonfat greek yogurt instead of mayo. - 7/26/12


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    Incredible!
    Used reg. vinegar and apple juice, no name mayo, no bacon. Served with turkey sausages - 7/26/11


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    Very Good
    Really love this. Will probably try it without the vinegar next time, to see which way we prefer it. - 5/15/11


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    Incredible!
    Yum! - 4/3/11


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    Incredible!
    very good - 11/29/10


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    Incredible!
    this is AWESOME! i love broccoli salad and this one is good! thanks for sharing! - 8/8/10


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    I've made it twice now. I prefer lowfat mayo, but that is a personal choice. I also used packaged crumbled bacon, just as a time saver. My kids like it too, so it's a keeper. - 6/7/10


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    Incredible!
    Could use splenda instead of sugar but doen't make much difference calorie wise! - 5/23/10


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    Delicious! I didn't have any bacon, so left it out. The salad was still as good as ever! - 3/1/10


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    Incredible!
    Loved this, perfect, will eat over and over again. - 2/28/10


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    When I made this salad, I left out the sunflower seeds and cut out the onions completely and it still tasted great. It was so good that I got my SIL to try some & he won't eat vegetables of any kind and got a "tastes pretty good" rating. - 7/23/09


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    Incredible!
    I made it for a family get together and it was a hit. - 5/12/09


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    So good, quick and easy. I like the fact that it has less sugar than some of the other recipes for broccoli salad, yet it still has plenty of sweetness! - 3/5/09


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    Very Good
    Made this for dinner tonight. It was delicious. Definitely a keeper! - 12/28/08


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    Incredible!
    EXCELLENT!!! I really enjoyed this - 4/23/08


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    Very Good
    I used dried currants, cranberries and cherries instead of raisins. Fab-u-licious! - 3/11/08


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    Incredible!
    I love this salad! My mom has made this for years, but it was nice to see how it added up. It definitely bears repeating. - 3/9/08


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    Incredible!
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    One of my favorite salads. Was making this before I found it on sparkpeople
    - 3/9/08


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    Incredible!
    MMM, I love Broccoli Salad. But @ walmart, it's 6 points, NO THANK YOU. But 3, I have tried this, & It''s soooo good.
    - 3/8/08