High protein, fiber and low fat Breakfast Burrito

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 385.3

Total Fat: 7.4 g
Cholesterol: 28.5 mg
Sodium: 775.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 22.5 g
Protein: 37.7 g

View full nutritional breakdown of High protein, fiber and low fat Breakfast Burrito calories by ingredient

Introduction

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Mission Carb Balance Whole Wheat Butrrito Size

3 egg whites

2 oz Extra Lean ground turkey

1/4 cup red bell pepper

1/4 cup onion

1 oz or 1/4 cup shredded low fat cheddar cheese

1-2 tbsp Cilantro

Hot sauce (Tapatio)

Directions

1. Portion the turkey as soon as you get home from the market and place in ziplock bags for easy use and portion control for this recipe.

2. Brown the turkey in a skillet coated with some pam. Add the bell pepper and onion and saute until softened. Add the 3 egg whites and cook to desired firmness. Add desired hot sauce to skillet and toss to coat.

3. Take the tortilla and heat in microwave for 10 seconds. Place all the skillet ingredients down the center of the burrito. Add the cheese and cilantro and finally roll up like a burrito. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLAB2FAB08.