Crustless Cheddar Broccoli Quiche


4.1 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 293.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Crustless Cheddar Broccoli Quiche calories by ingredient


Introduction

Crustless quiche, perfect for phase 1 of south beach. Crustless quiche, perfect for phase 1 of south beach.
Number of Servings: 6

Ingredients

    1 tsp. Canola Oil
    1/4 cup finely chopped onion
    1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
    2 cups egg beaters
    1/2 cup lowfat cottage cheese
    1/2 cup kraft 2% chredded reduced fat cheddar cheese
    1/8 tsp. black pepper

Directions

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user KYLERZMOM.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Amazing!!! So easy to make and delicious. I am a carb lover and I do not miss the crust :) - 5/28/15


  • no profile photo

    Incredible!
    Awesome recipe! Low-carb and absolutely delicious! - 9/2/12


  • no profile photo

    Incredible!
    This was just wonderful! I substituted a box of frozen chopped spinach for the broccoli and added 1/4 cup FF sour cream, and chopped red bell pepper. To think that I enjoying eating spinach is incredible! My boys loved it, too- no need to make a separate meal for them. - 4/12/12


  • no profile photo

    Bad
    0 of 1 people found this review helpful
    I think this is the first recipe here that I've hated, and I can't figure it out at all. I usually like crustless quiche, I'm a broccoli fan, etc. But this just tasted....bad. Like eating old socks. - 2/19/11


  • no profile photo

    Incredible!
    This recipe is so easy and super tasty! I will make it over and over!! - 2/12/11


  • no profile photo

    Good
    0 of 1 people found this review helpful
    As a non-USAn, I had to Google "egg beaters" (please think about using easier references to ingredients next time?). By the looks of it, if I want to bake this with whole eggs I'd have to use 8! Is that right?? - 1/5/11


  • no profile photo

    Incredible!
    Made this for my fiance and I and we LOVED it!! - 10/28/10


  • no profile photo

    Very Good
    I made this for a breakfast meeting and everybody loved it. Several people asked me for the recipe. - 8/18/10


  • no profile photo

    Very Good
    Made with non-fat Greek yogurt instead of cottage cheese b/c it is wha I had on hand. - and used fresh broccoli. It was pretty! - 6/26/10


  • no profile photo


    My daughter and I thought this was really good and will make it again with different meat. - 1/20/09


  • no profile photo

    Very Good
    I liked it, but I did substitute some tomatoes because I didn't have enough broccoli.

    - 1/11/09


  • no profile photo

    Bad
    0 of 1 people found this review helpful
    I didn't like this very much, the cottage cheese gave it a strange flavor. I ate two bites and threw the whole pan out. :( sorry. - 12/19/08


  • no profile photo

    Very Good
    This was good, tasted like scrambled eggs with broccoli and cheese, but way easier to make! :) Added turkey bacon as a side and whole wheat toast. YUM! Thanks! - 8/27/08


  • no profile photo

    Incredible!
    Easy and delicious! - 8/24/08


  • no profile photo


    Looks yummy! - 8/18/08


  • no profile photo

    Incredible!
    GREAT!! - 8/17/08