molasses chicken


4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 113.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.2 g

View full nutritional breakdown of molasses chicken calories by ingredient



Number of Servings: 6

Ingredients

    4 boneless/skinless breasts
    1/3 c molasses
    1/3 c balsamic vinegar
    1 tsp dried basil
    1 tbsp crushed garlic
    salt & pepper to taste

Directions

combine everything but chicken and blend
marinate chicken in sauce in fridge for at least 30 mintues (longer is better)
bake at 350 for 35 minutes

i shredded the chicken when it was done and let it really soak up the sauce... yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user SJFINK.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Very good! I served it over Uncle Ben's Brown Rice - 1/29/13


  • no profile photo

    Incredible!
    This was delish! The chicken was so moist. A sure-fire winner! - 1/30/11


  • no profile photo

    Incredible!
    THIS WAS SOOOO AWESOME!! I served it over Uncle Ben's Brown and Wild Rice. I will definitely make it again, probably next week. - 2/3/10


  • no profile photo

    Very Good
    I cut the chicken into bite size pieces when it was done and served it and the sauce over rice. Yum! - 8/15/09


  • no profile photo

    Incredible!
    This was geat! We didn't end up baking it, but put it on the grill instead. I simmered the extra marinade into a sauce and poured over top. Great summer dish! - 6/15/09