Liz's Tuna Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 227.5

Total Fat: 16.9 g
Cholesterol: 30.0 mg
Sodium: 266.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.2 g
Protein: 14.3 g

View full nutritional breakdown of Liz's Tuna Salad calories by ingredient

Introduction

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste... My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Starkist chunk light Tuna in water drained well(2 oz), 4 serving

Red Bell Pepper, 1/2 cup chopped

Lettuce, red leaf (salad), 4 leaf outer

Scallions, raw, 1/4 cup, chopped

Garlic, 1 clove minced

Celery, raw, 1/4 cup, diced

Pickled Jalapeno Peppers, 1tsp, chopped

*Kraft Real Mayo, 4 tbsp

Sunflower Seeds, with salt, 1/4 cup, hulled

Directions

Drain tuna. Then in a bowl add tuna, red bell pepper, scallions, garlic, celery, jalapenos and mayo. Mix thoroughly. Place one lettuce leaf on each plate (4 plates). Dip up about a cup of the tuna mixture and place it in the center of the lettuce leaf. Sprinkle with sunflower seeds to give it a crunch. Enjoy. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHELLEBELLE104.