Herb Crusted Baked Tilapia


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Herb Crusted Baked Tilapia calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. Tilapia fillets
    2 TBS melted margarine
    1 TBS lemon juice
    1 TBS garlic powder
    1 TBS Italian seasoning
    1/2 TBS onion powder
    1/4 TBS black pepper (freshly ground)

Directions

Mix all ingredients together and spread/brush over tilapia fillets. Place under broiler for 10-12 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was delicious! - 9/29/10


  • no profile photo


    This recipe is really easy and pretty good. Also can be used on salmon. I recommend putting a little extra on the salmon though, to prevent drying out too much. - 1/20/10


  • no profile photo

    Incredible!
    This recipe was quick, easy and delicious. - 4/3/09


  • no profile photo

    Very Good
    I made this for dinner last night and thought it was SUPER EASY and tastes really good (especially for the effort required)!! - 3/25/09


  • no profile photo

    Incredible!
    wow! very good recipe. I am looking forward to making it again. my whole family, including three young boys loved it. thank you for sharing - 12/17/08


  • no profile photo

    Very Good
    Pretty good. Will make again. - 10/17/08