E's Edamame Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.3
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 454.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 7.8 g
- Protein: 12.9 g
View full nutritional breakdown of E's Edamame Salad calories by ingredient
Introduction
I got this one from a friend. Not sure where she got it. I got this one from a friend. Not sure where she got it.Number of Servings: 6
Ingredients
-
1lb frozen shelled edamame
3 cups frozen corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 Tbps chopped fresh oregano
Dressing
1/3 cup fresh lemon juice
2 Tbsp Dijon mustard
2Tbsp olive oil
3/4tsp salt
3/4tso fresh ground black pepper
Directions
Prepare edamame according to package instructions. Drain and rinse in cold water. Combine edamame, corn, bell pepper, green onion, red onion, parsley and oregano.
In large bowl whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate.
Number of Servings: 6
Recipe submitted by SparkPeople user PIEFER.
In large bowl whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate.
Number of Servings: 6
Recipe submitted by SparkPeople user PIEFER.
Member Ratings For This Recipe
-
CELESTETHECAT
-
SSLAGLE1
-
JBROCK6
-
SDEFOE
-
ELMBETH
-
PURPOSEPOWER95