Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.9
- Total Fat: 6.9 g
- Cholesterol: 43.3 mg
- Sodium: 302.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.7 g
- Protein: 16.2 g
View full nutritional breakdown of Easy As Shepard's Pie - MODIFIED - LOW SODIUM calories by ingredient
Introduction
Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half. Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Number of Servings: 8
Ingredients
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Ground Turkey, lean, 1 lb
1 medium onion
1 pkg brown gravy mix
2 cups frozen French Cut Green Beans
2 cups frozen Whole Kernal Sweet Corn
2 medium potatoes
1/2 cup skim milk
1/2 cup fat free cheddar
1 tbsp I Can't Believe It's Not Butter Light Spread Stick (or equivalent)
Directions
Mashed Potatoes
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.
Shepard's Pie - Recipe from KHILKEY
Brown ground turkey with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.
9/19/2008 - MODIFIED TO USE GROUND TURKEY RATHER THAN BEEF.
CALORIES = -52.8
FAT = -6.3 g
CHOLESTEROL = -.5 mg
SODIUM = + 5 mg
TOTAL CARBS = SAME
FIBER = SAME
PROTEIN = +1.2 g
Number of Servings: 8
Recipe submitted by SparkPeople user CHIIEDDY.
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.
Shepard's Pie - Recipe from KHILKEY
Brown ground turkey with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.
9/19/2008 - MODIFIED TO USE GROUND TURKEY RATHER THAN BEEF.
CALORIES = -52.8
FAT = -6.3 g
CHOLESTEROL = -.5 mg
SODIUM = + 5 mg
TOTAL CARBS = SAME
FIBER = SAME
PROTEIN = +1.2 g
Number of Servings: 8
Recipe submitted by SparkPeople user CHIIEDDY.
Member Ratings For This Recipe
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JENNYAU
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MRSMLBJ
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JAMIRAULT
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SHOTSILK
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YARELL
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WEEZYCJ
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CD1076692
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KAYKAYKIWI
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YOUNG50
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CINWITCH03