Vegan "Egg" Salad

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2.5 of 5 (11)

Nutritional Info

Amount Per Serving
Calories: 265.1

Total Fat: 16.0 g
Cholesterol: 7.5 mg
Sodium: 2,063.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.6 g
Protein: 20.4 g

View full nutritional breakdown of Vegan "Egg" Salad calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture. You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

Ingredients

1 lb firm tofu, frozen and then thawed

1 stalk celery, diced

1/4 medium red onion, chopped

1 small carrot, finely chopped

1/2 cup soy mayonnaise

2 tbsp Braggs or soy sauce

1/2 tsp lemon juice or vinegar

1/2 - 3/4 tsp kelp powder

Directions

1. Thaw tofu, squeeze the excess moisture out and crumble it into small pieces.

2. In a medium bowl, combine the tofu, celery, onions, and carrot. Stir in the mayonnaise, Braggs (soy sauce), lemon juice, and kelp and mix together well.

Makes 4 servings (approx. 6oz each.)

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.